- Stress and anxiety
- Relationship issues
- Trauma response
About Heath
Heath Addison is an ACA counsellor with 24 years of professional experience in Australia. He focuses on helping people manage stress and anxiety, navigate relationship and parenting concerns, and respond to trauma, abuse and violence. He aims to make first contact feel easier for people who are nervous about starting therapy.
He brings direct, practical care to difficult topics. He works with people affected by relationship abuse, including those who have used violence and want to change their behaviour. Sessions are framed to avoid shame and blame and to allow honest discussion of thoughts, feelings and actions.
His approach is relational. He aims to build an authentic connection and to show genuine interest in each person’s story. That connection is used to help people feel safe enough to try different ways of responding to long-standing patterns.
Heath prioritises early movement in therapy. He says many people notice increased capacity and relief within the first few meetings. The work focuses on what can change now and on small practical steps between sessions.
People often come for support with isolation, anger, attachment and communication problems, workplace issues, mood difficulties and panic. Heath works in plain language and encourages people to bring real-life concerns and goals to the room.
How evidence-based approaches work online
Heath draws on evidence-based therapeutic techniques that focus on relationship, safety and practical change. One common approach he uses centres on processing the impact of trauma and abuse in ways that reduce overwhelm and make space for new coping responses. This approach helps people who carry painful memories or who feel stuck because of past events.Another key approach emphasises rebuilding attachment and communication patterns. It focuses on how people relate to each other and on practical skills for clearer communication and healthier boundaries. This work is useful for people facing relationship stress, attachment difficulties or issues with control and trust.
Finding the right approach is part of the therapy process. Heath works collaboratively to identify which techniques fit each person's needs, goals and preferences. He explains options, checks how things are tracking, and adjusts the plan together with the client.
If you are considering online therapy, confirm the session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions around work or family life, allow shorter check-ins when time is limited, and reduce travel time. Talk with Heath about how to shape sessions so they fit into everyday routines and help you keep momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Heath help with?
Heath works with stress, anxiety, relationship difficulties, parenting and the impacts of trauma and abuse. He also supports people dealing with anger, isolation, workplace strain and mood issues.
What is his general therapy style?
He uses a relational, straightforward style that avoids shame and blame. The focus is on honest discussion of feelings and actions and on practical steps people can use between sessions.
How much experience does he have?
He has 24 years of professional work experience in Australia and has worked across a range of stress, trauma and relationship issues.
What credential does he hold and where is he located?
He is credentialed with the ACA and practises in Australia.
Can I see him in languages other than English?
Sessions are offered in English only.
Does he work with international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.