- Focus on coping skills
- Support for parents
- Workplace wellbeing
About Heather
Heather Wilson is a psychologist who practices in Vermont and brings 16 years of mental health experience to her work. She holds a graduate degree in clinical psychology and the credential VT Psychologist-Master 047.0089552. Heather helps people facing stress, anxiety, depression, parenting challenges, pregnancy and postpartum concerns, relationship struggles, grief, and workplace strain.
Heather uses a mix of evidence-based therapeutic techniques rather than one single method. She works with each person to build coping skills and stronger communication. Sessions also address attachment concerns, blended family issues, caregiver stress, and problems that come with life transitions.
Her background includes supervising students and early-career therapists as they work toward licensure. That experience informs her practice and how she explains strategies and tools. She emphasizes simple, daily habits that support mental health over time.
In therapy Heather and the client review past experiences, current challenges, and practical ways to change patterns that cause pain. Work often focuses on relationship patterns, managing emotions after trauma, and reducing burnout or compassion fatigue. She aims to help people find clearer purpose and greater self-care.
People can expect straightforward conversation, skill-building, and collaborative planning for next steps. Heather encourages short practices that fit into everyday life and gradual progress toward goals.
How Heather’s approaches translate to online therapy
Heather draws on evidence-based therapeutic techniques and adapts them to each person’s needs. One commonly used approach is Acceptance and Commitment Therapy, which helps people notice difficult thoughts and focus on values-driven actions to move forward. Another approach she uses is interpersonal therapy, which centers on how relationships affect mood and helps improve communication and connection.Finding the right approach is part of the work together. Heather will collaborate with the client to choose methods that match goals, preferences, and what feels practical. That process may include trying different techniques and adjusting the plan based on what helps most.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from home or work when schedules allow. It can support shorter check-ins or regular weekly sessions that stay consistent with daily routines. Because session formats are not specified here, confirm current options before booking to know which session types are available and how to schedule them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Credentials
Vermont
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Heather works with stress, anxiety, depression, grief, relationship and parenting concerns, trauma and postpartum issues, and workplace strain.
What is her therapeutic style like?
She uses a mix of evidence-based techniques and tailors them to each person. Sessions focus on building coping skills, improving communication, and practical habits.
How long has she practiced?
Heather has 16 years of experience in mental health and has also supervised students and new therapists.
What are her credentials and where is she based?
She holds a graduate degree in clinical psychology and is credentialed as VT Psychologist-Master 047.0089552, practicing in Vermont.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.