- Warm facilitative style
- Relationship and family focus
- Goal oriented support
About Helen
Helen Perez-Boyd is a licensed clinical social worker (LCSW) based in New York with nine years in private practice. She brings experience from employee assistance, preventive services, and outpatient substance abuse settings. Helen's approach is warm, non-judgmental, and empathic, and she aims to help people address the areas of life they find most challenging.
She uses a facilitative style in sessions, working alongside clients rather than directing them. Conversations focus on practical steps and clearer choices. Helen pays attention to patterns that affect relationships, work, and self-worth, and helps people name what gets in the way of change.
Her background includes counseling for substance use, short- and longer-term therapy with youth and adults, and clinical work linked to employee performance concerns. She also runs online support groups for survivors and for people with Cluster B traits who are focused on self-awareness and behavior change.
Typical concerns Helen addresses include relationship and family stress, trauma and abuse, parenting challenges, anxiety and depression, addictions, grief, and midlife issues. She also works with issues such as body image, commitment and intimacy struggles, communication problems, and coping with life transitions.
In sessions clients can expect a collaborative tone that balances empathy with practical steps. Helen draws on client-centered conversations, motivational techniques, and solution-focused strategies to help people set goals and try new approaches. She supports people as they develop clearer choices and healthier patterns.
How these approaches shape online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person in front of the therapist. It helps when someone needs a supportive space to talk through feelings and make their own choices.Motivational Interviewing uses gentle, goal-focused questions to help people resolve mixed feelings about change. This approach can be helpful for addictions, behavior change, or moving toward a career or relationship goal.
Solution-Focused Therapy looks at what is already working and builds on those strengths. It is practical and short-term oriented, useful when clients want clear next steps and measurable progress.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods match their needs, goals, and preferences. That choice can shift over time as goals and circumstances change.
Because the profile does not list specific session formats, confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time on workdays. Licensed professionals can adapt these approaches to focus on career stress, relationship challenges, mood concerns, or behavior change in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Helen help people with?
She works with a wide range of issues including relationship and family stress, trauma and abuse, parenting, self esteem, anxiety, depression, addictions, grief, and career-related stress.
What is her approach in sessions?
Sessions are warm and non-judgmental. She acts as a facilitator, using client-centered listening, motivational interviewing, and solution-focused ideas to help people find practical steps forward.
What is her professional background?
Helen has worked in employee assistance programs, preventive services, and outpatient substance abuse treatment. She also runs online support groups for survivors and for people working on Cluster B traits.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, practicing in New York.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Helen?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.