- Direct collaborative style
- Goal oriented methods
- Work and wellbeing focus
About Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She helps people facing stress, anxiety, low self-esteem, career concerns, depression, and coping with life changes. She also works with people managing grief, trauma and abuse, ADHD, relationship and workplace issues, and concerns related to body image and social anxiety.
Holly uses a straightforward, collaborative approach. She sets clear goals with each person and tracks progress together. She mixes teaching about how thoughts and behaviors affect feelings with practical steps to try between sessions.
Her style is direct and transparent. Sessions focus on what the person wants to change and how to get there, often with brief, focused techniques to build momentum. Psychoeducation is used when it helps a person understand why patterns repeat and what to do about them.
With about 15 years of experience, Holly has spent much of her career in private practice supporting people with both situational distress and longer-term symptoms. She blends Client-Centered ideas with Cognitive Behavioral Therapy and Solution-Focused methods to tailor work to each person’s needs.
Holly aims to help people make concrete changes on their own terms and to end therapy when goals are met. She encourages people to be active partners in the work and to use tools learned in therapy in everyday life.
How Holly’s approaches translate to online work
Client-Centered Therapy focuses on listening closely and building a respectful working relationship. It helps people feel heard and explore what matters most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings connect and uses practical exercises to change patterns that cause distress. Solution-Focused Therapy aims for small, manageable steps toward clear goals and highlights what is already working well.Finding the right mix of approaches is part of the process. The therapist works together with each person to decide which methods fit their goals, needs, and preferences. That collaboration can include trying a method for a few sessions and adjusting based on results and comfort.
The original biography does not specify which online session formats are offered, so confirm the available session options before booking. Online work can make it easier to fit therapy into a busy schedule, support quicker check-ins between commitments, and reduce travel time. It can also allow short, focused sessions for skill practice or longer sessions for deeper work, depending on the agreed format with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems does Holly help with?
She supports people with stress, anxiety, depression, workplace issues, self-esteem and life transitions, plus related concerns like grief, trauma, ADHD, and body image.
How would you describe her therapy style?
Her approach is direct and transparent, focused on clear goals and practical steps. Sessions mix teaching about patterns with short, focused tasks to try between meetings.
What is her clinical background and experience?
Holly has about 15 years of clinical experience, including many years in private practice working with situational distress and longer-term symptoms.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices in Washington.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.