- Relational approach
- Body-aware work
- 13 years experience
About Ingrid-Maria
Ingrid-Maria Nordgren helps people facing stress, anxiety, relationship difficulties, grief and career strain. She also supports those dealing with trauma and abuse, low self-esteem, compassion fatigue and challenges around intimacy. Ingrid-Maria works with clients who want to understand themselves better and make clearer choices about their lives and relationships.
She encourages exploration of feelings, bodily experiences and personal history so emotions can be understood and processed. Sessions aim to create space for new awareness, trust and different ways of responding. The work often involves looking at patterns that keep someone stuck and experimenting with alternatives.
Her style is relational and collaborative. She describes the therapeutic relationship as a partnership where curiosity, kindness and sometimes humour guide the process. She pays attention to non-verbal signals such as breath and body sensations as well as what is said in words.
Ingrid-Maria practises an eclectic, integrative approach and draws on body-oriented work. She is a Rosen Method Bodywork Practitioner and Teacher, which informs her attention to bodily experience and mind-body connection. This influences how she notices tension, breath and posture in sessions.
She has worked in private practice for many years and brings 13 years of experience to her counselling. Sessions are offered in English and Swedish and her practice is based in the United Kingdom. If you want to explore difficult feelings or life changes, she helps people take small, steady steps towards clarity and relief.
Therapeutic approaches and how they help online
Ingrid-Maria uses evidence-based therapeutic techniques and body-aware work to help people feel more present with their emotions and make different choices. One strand focuses on attending to bodily sensations and breath to uncover feelings held in the body and to support emotional processing. This can help with trauma, chronic stress and emotional numbness.Another common thread is relational, exploratory talking work that looks at patterns in relationships and behaviour. This approach helps with communication problems, attachment or abandonment issues, trust and intimacy concerns, and recurring relationship patterns.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to test what helps most and adjust methods as understanding grows. Goals, preferences and day-to-day realities guide those choices rather than a fixed formula.
If you are interested in online sessions, please confirm the available session formats before booking as they are not specified here. Online work can make it easier to fit therapy around work or family life, reduce travel time and allow shorter check-ins when needed. It also offers flexibility to choose quieter times, avoid screens for some parts of a session, or combine talking with attention to breath and body awareness in ways that suit your circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Credentials
United Kingdom
Languages
English, Swedish
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, career strain, relationship and intimacy issues, grief, trauma and compassion fatigue, among other concerns.
How would you describe her way of working?
Her style is relational, collaborative and exploratory, with attention to emotions, breath and body sensations alongside talk therapy.
How much clinical experience does she have?
She has 13 years of experience working in private practice with a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and her practice is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Swedish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the simplest way to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.