- Stress and anxiety
- Workplace issues
- Practical steps
About Jacqueline
Jacqueline Walz is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota who helps people manage stress, anxiety, depression, grief, eating and body-image concerns, and workplace issues. She also supports people facing compassion fatigue, coping with life changes, career questions, and self-esteem struggles. Jacqueline offers a calm, warm presence and focuses on practical steps people can use day to day.
Her style is casual and patient. She begins by meeting people where they are and listening for what matters most. Sessions aim to be straightforward and goal-oriented while staying flexible to each person’s pace.
Jacqueline uses approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to shape sessions. That means she will help identify unhelpful thoughts, draw out motivation for change, examine personal stories that influence behavior, and build small practical steps for progress.
She has three years of experience as a licensed clinician and has worked often with adults experiencing depression, anxiety, and aging-related concerns. Her background also includes roles in leadership and employee development, which informs how she supports work-related stress and career questions.
Clients can expect empathic listening and straightforward suggestions. Jacqueline emphasizes collaboration and respects each person’s goals while helping them try strategies that can fit into everyday life.
How Jacqueline applies practical therapies online
Jacqueline commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Motivational Interviewing focuses on clarifying a person's own reasons for change and building motivation one step at a time.Finding the right approach is a team effort. Jacqueline will talk with each person about goals, try methods that match those goals, and adjust as needed. She values collaboration and helps people test small changes that fit their daily life.
Session formats are not specified here, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule because it removes travel time and can allow appointments during lunch breaks or between commitments. It also gives flexibility for shorter check-ins or longer sessions depending on what someone needs. Jacqueline draws on practical, goal-focused methods to help clients apply tools where they live and work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does Jacqueline help with?
She supports people with stress, anxiety, depression, grief, eating and body-image issues, self-esteem, career challenges, coping with life changes, and compassion fatigue.
What is her therapeutic style like?
The approach is warm, casual, and patient. Sessions start where the person is and focus on what matters most to them.
What experience does she bring to sessions?
Jacqueline has three years of experience as a LICSW and has worked a lot with adults facing depression, anxiety, and aging-related issues.
Where is she licensed and based?
She holds a Minnesota LICSW and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.