- Stress and anxiety
- Addictions help
- ADHD and autism
About James
James Harvey is a counsellor who helps people manage stress, anxiety, addictions and problems at work. He supports those dealing with low self-esteem, relationship troubles, grief and life changes. He also works with people navigating ADHD, autism and parenting challenges. James holds NCPS and has five years of professional experience in the UK.
James believes each person knows their own story. He focuses on what the client brings and builds on existing strengths. Sessions are practical and aim to make everyday life feel more manageable. Taking the first step can feel hard, and he positions himself as a steady companion through that process.
In sessions James uses a mix of client-centred conversation, cognitive behavioural techniques and psychodynamic thinking. He helps people spot unhelpful patterns, try small changes and reflect on how past experiences shape current feelings. Conversations are intended to be direct and easy to follow, with clear ideas to try between meetings.
His background includes working with addiction, family and attachment concerns, fatherhood issues and the specific needs of people who grew up in adoptive or fostering situations. James also supports those dealing with control issues, guilt, shame and isolation. He aims to adapt the approach to each person’s goals and circumstances.
James practises in the United Kingdom and offers work that addresses career stress and wellbeing as part of broader life goals. Sessions are delivered in English and international clients are accepted. To begin, readers are invited to use the site Start Therapy flow to match and schedule a session.
How James’s approaches translate to online work
Client-Centred Therapy focuses on the person and their experience. It involves open listening and helping people find their own solutions. This approach suits issues where feeling heard helps unlock next steps, such as self-esteem or relationship worries.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses practical exercises and small experiments to shift patterns, which can be useful for anxiety, stress and some addictive behaviours.
Finding the right approach is a collaborative process. James will work with each person to decide which ideas to try first, adjust the plan as things change and check that the methods fit the person’s goals and preferences.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or by allowing shorter check-ins during a lunch break. If you need quieter surroundings or lower bandwidth options, discuss these when booking so sessions can be arranged to suit practical needs. The biography does not list specific session formats, so confirm the current options before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does James commonly help with?
He supports people with stress, anxiety, depression, addictions, self-esteem and relationship problems, plus work and career-related strain.
What is his general therapeutic style?
He blends client-centred listening with cognitive behavioural techniques and psychodynamic ideas to find practical steps and make sense of patterns.
How much clinical experience does he have?
James has five years of professional experience working with a range of concerns including addiction, family and attachment issues.
What qualifications or registration does he hold and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and James accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.