- Evidence informed methods
- Collaborative goal setting
- Focus on daily skills
About Jamie
Jamie Giunta is a Licensed Professional Counselor (LPC) based in Pennsylvania who focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, and depression. She brings 15 years of experience to conversations about what feels overwhelming at work and at home. Jamie centers the person in the room and encourages practical steps toward clearer goals and greater day-to-day coping.
Clients meet a straightforward, encouraging style. Jamie listens for strengths and builds on what already works. She uses tools that help people notice unhelpful thoughts, try small changes, and keep momentum when motivation dips.
Her approach blends Cognitive Behavioral Therapy and Motivational Interviewing. That means sessions often involve identifying thought patterns, testing them in real life, and finding personal reasons to try something new. Sessions move at a steady, collaborative pace and focus on skills that can be used between meetings.
Jamie often supports people dealing with caregiver stress, difficult workplace dynamics, communication problems, loneliness, and life transitions like divorce or midlife shifts. She also addresses issues such as social anxiety, impulsivity, and concerns specific to women.
She encourages people to name one small, achievable change and to track progress from there. Jamie aims to make therapy a practical part of a busy life, helping clients build confidence and clearer next steps toward a more manageable routine.
How Jamie Uses Practical Approaches Online
Jamie commonly integrates Cognitive Behavioral Therapy and Motivational Interviewing to address stress, anxiety, workplace strain, and confidence struggles. Cognitive Behavioral Therapy helps people spot unhelpful thoughts, try small behavior changes, and measure what works. It is useful for worry, low mood, and problems that feel stuck. Motivational Interviewing focuses on a person's own reasons for change and helps build internal motivation to try new actions.Finding the right approach is part of the work together. Jamie will listen to your goals, try methods that fit your situation, and adjust the plan as needed. She frames progress as a series of small, testable steps and checks in about what helps you keep going.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy around a job, caregiving, or a busy schedule because it cuts down travel and lets sessions happen from different locations. It also allows brief check-ins or a focus on skill practice between longer meetings to help therapy feel usable in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does Jamie help with?
She supports people with stress, anxiety, family concerns, trauma and abuse, low self-esteem, and depression. Additional focus areas include caregiver stress, workplace issues, social anxiety, and relationship transitions.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens for strengths, offers concrete techniques, and works with people to set realistic goals.
What is her clinical background?
Jamie has 15 years of professional experience in counseling work. She uses that background to guide sessions toward actionable changes.
What credentials and location are listed?
Jamie holds the LPC credential and practices in Pennsylvania. The profile shows the LPC credential as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients connect with Jamie?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with Jamie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.