- Workplace wellbeing
- Trauma support
- Stress and anxiety
About Jane
Jane High is a counsellor who uses relationship-focused approaches to help people manage stress and worry. She works with people facing trauma, grief, low self-esteem and life changes. Jane brings four years of UK practice experience and holds the NCPS credential.
She places the working relationship at the centre of sessions. That means she listens first and shapes goals with each person. Sessions are adapted to what an individual needs rather than following a fixed script.
Jane uses methods drawn from attachment-based work, client-centred practice, cognitive behavioural techniques, EMDR and mindfulness. These approaches are blended to suit problems such as panic, post-traumatic stress, persistent low mood, or workplace strain.
In practical terms she will help people notice unhelpful thinking patterns, practise present-moment skills, and explore how past relationships affect current feelings. For trauma-related issues she may use structured processing methods alongside stabilisation activities.
Her style is respectful and sensitive, aimed at building trust and steady progress. People can expect clear, realistic goals and steps for coping between sessions. Taking the first step can feel hard, and she aims to support that move towards a more manageable day-to-day life.
How her approaches translate to online therapy
Jane often draws on attachment-based methods that look at how past relationships shape current feelings and behaviours, helping people understand patterns that affect work and home life. She also uses client-centred techniques that focus on listening, empathy and collaborating on goals to make sessions feel personalised and respectful. Cognitive behavioural therapy, or CBT, helps people notice and change thinking patterns and behaviours that fuel anxiety or low mood, with practical exercises to try between sessions.Choosing the right approach is part of the work together. The therapist will discuss needs, goals and preferences and help decide which methods to use. That decision is reviewed as progress unfolds so the plan changes when it needs to.
Practical benefits of online therapy include fitting sessions around work and caring commitments and avoiding travel time. If you need different ways of working - for example shorter check-ins where a full session is difficult, or methods that do not require being on camera - discuss these when you book. Confirm the session formats offered before scheduling so you know how the meetings will be arranged.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as workplace problems and social anxiety.
What is her therapeutic style?
Her work centres on the relationship with the person. She adapts methods to each person and uses listening, joint goal-setting and practical exercises in sessions.
How much experience does she have?
She has four years of professional experience working in the United Kingdom.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported and can she see people abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.