- Client centred
- Psychodynamic approach
- Supports adults
About Jane
Jane Lucy is a counsellor who practises with a client-centred and psychodynamic approach. She works mainly with adults who are facing anxiety, stress, depression, relationship difficulties, low self-esteem, anger or grief. Jane supports people wanting to look at past trauma or abuse and how that experience continues to affect day-to-day life.
She describes clients as the experts in their own stories and looks to build on each person’s existing strengths. Sessions are aimed at helping people feel heard, build clarity and make practical changes that fit their life. Jane encourages small, steady steps rather than quick fixes.
With five years of professional experience and a BACP credential, she brings consistent practice in talking therapeutically about hard topics. Her background includes helping people through bereavement, coping with life changes and navigating relationship breakdowns. She also addresses issues such as panic attacks, isolation, guilt and shame.
Jane uses client-centred work to focus on the person’s here-and-now experience and to increase self-awareness. She draws on psychodynamic ideas to look at how past patterns and attachment may influence current relationships and choices. Together these approaches aim to deepen understanding and reduce repeating patterns.
Sessions are conducted in English. People interested in starting are invited to complete the service’s matching questionnaire and schedule a first appointment according to therapist availability.
How Jane’s approaches work in online therapy
Client-Centred Therapy places the person’s experience at the heart of the work. The therapist offers attentive listening, reflection and support to help someone find their own solutions and build confidence. This is useful for people coping with stress, low mood, relationship worries and everyday pressures.Psychodynamic Therapy looks at patterns that repeat across relationships and over time. It helps uncover how early attachments or past events may be influencing current reactions and choices. This approach can be helpful when someone wants to understand long-standing difficulties or recurring relationship issues.
Finding the right way of working is part of the process. Jane will discuss both approaches with each person and decide together which fits best for their goals and situation. She aims to adapt sessions to what helps the individual make steady progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and let people join from their usual surroundings. It can also allow shorter check-ins when that suits someone’s schedule or quieter sessions when video is not preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Jane help with?
She works with adults on issues such as stress, anxiety, depression, relationship difficulties, grief, anger and low self-esteem. She also supports people exploring past trauma or abuse and how it affects their current life.
What is Jane’s therapeutic style like?
Her work combines client-centred listening with psychodynamic reflection. That means she focuses on a person’s immediate experience while also noticing past patterns that shape current behaviour.
How much experience does she have?
Jane has five years of professional work experience in the United Kingdom. Her practice has involved supporting people through bereavement, relationship change and trauma-related concerns.
What credentials and region are listed?
She holds BACP as her listed credential and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jane?
Use the Start Therapy button to complete a short matching questionnaire and then schedule according to therapist availability.