- 30 years experience
- Work and wellbeing
- Practical strategies
About Janet
Janet Bloodgood is a licensed psychologist working in Florida. She brings 30 years of experience helping people manage stress, anxiety, relationship strain, grief, and low self-esteem. She focuses on practical steps that help people get through life changes and regain a sense of control. Janet speaks English and works from a perspective that respects each person’s own story and strengths.
Janet encourages clients to notice the skills they already have and use those strengths to move forward. Sessions tend to focus on clear goals, small experiments, and ways to handle difficult feelings in daily life. She helps people rebuild confidence after loss, separation, or major change. Communication and setting boundaries are often part of the work.
Over three decades she has supported people facing panic, problems with control, and feelings of isolation. She also addresses concerns such as attachment and abandonment wounds, body image, caregiver stress, guilt and shame, and struggles around money and life purpose. Her approach centers on practical, evidence-based techniques aimed at real-life improvements.
Janet sees the client as the expert in their own life and treats therapy as a collaboration. She offers straightforward feedback and helps clients practice new habits between sessions. The aim is to leave therapy with tools you can use when stressful moments arise.
To begin, clients use the site’s Start Therapy process to complete a short matching questionnaire and schedule sessions. Fees vary with location and the subscription model can be canceled at any time.
How Janet uses evidence-based techniques online
Janet works with evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn to notice and respond differently to anxious thoughts and bodily panic so they can reduce the intensity of panic attacks and daily worry. Another approach focuses on improving relationships and communication by helping people practice clearer boundaries and more direct conversations to reduce recurring conflict.Choosing the right approach is part of the work together. Janet will talk with each person about goals, preferences, and what feels most useful. She tailors techniques to real-life demands and adjusts the plan as progress is made, keeping clients involved in decisions about the pace and focus of therapy.
If you prefer online sessions, confirm the current session options before booking. The practical benefits of working remotely include fitting therapy around a workday, avoiding travel time, and making it easier to keep short check-ins on busy weeks. Some people find remote sessions help maintain steady progress while juggling caregiving, jobs, or other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Credentials
New Jersey, Florida
Languages
English
Frequently asked questions
What concerns does she help people with?
Janet works with stress, anxiety, relationship challenges, grief, self-esteem, and coping with life changes. She also addresses related issues like panic, attachment struggles, and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical. She focuses on setting goals, trying small changes, and building on strengths you already have.
How long has she practiced?
She brings 30 years of professional experience supporting people through a wide range of emotional and life challenges.
What credentials and location apply to her practice?
She is a Florida Psychologist (FL Psychologist PY12462) and a New Jersey Psychologist (NJ Psychologist 35SI00512900) and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Fees vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.