- Stress and anxiety
- Trauma and grief
- Workplace issues
About Janice
Janice Hunter is a licensed marriage and family therapist in California who helps people manage stress, anxiety, trauma and abuse, grief, and major life changes. She works with those facing divorce or separation, domestic violence impacts, and workplace difficulties. Her approach emphasizes the client as the expert in their own story and builds on individual strengths. Janice encourages the small first step of reaching out and recognizes that asking for support takes courage.
In sessions she listens closely and uses clear, practical conversation to help people name what matters most to them. She focuses on coping skills for overwhelming feelings and strategies for navigating transitions. Work on grief or trauma is paced to match what each person can handle in the moment.
Janice draws on evidence-based therapeutic techniques to guide her work and adapts methods to a person’s goals. She pays attention to how culture, prejudice, and identity affect stress and relationships. Topics such as forgiveness, guilt, and self-love may be part of the work when relevant.
Her seven years of clinical experience inform a calm, steady style that keeps sessions focused and goal-oriented. Janice aims to help people find clearer ways to manage daily strain and rebuild confidence after painful events.
To begin, she asks people to reflect on what they want to change and to bring that into the first meeting. The process is collaborative, and progress is tracked through concrete steps and check-ins. If you are considering therapy, she acknowledges the bravery it takes to begin and offers a supportive starting point.
How evidence-based work fits into online therapy
Evidence-based therapeutic techniques are methods that use research-supported steps to help with specific problems. One common approach focuses on building coping skills for anxiety and stress through short exercises and repeated practice to reduce overwhelming reactions. Another approach used in this work attends to processing trauma and grief at a pace that feels manageable, helping people tell their story in a way that reduces its daily hold.Finding the right approach is part of the process. The therapist will work with the client to identify goals, try techniques, and adjust methods when something isn’t helping. Decisions about methods are collaborative and guided by the client’s needs, cultural background, and what feels useful in regular sessions.
Many people find online therapy helps fit sessions into a busy life by removing travel time and allowing quicker scheduling during work breaks or between commitments. Specific session formats are not listed here, so confirm current session options before booking. The practical benefits often include easier scheduling, shorter check-ins when needed, and the ability to keep therapy consistent while handling work and family demands.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Janice commonly help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, and coping with life changes. Additional focus areas include divorce and separation, domestic violence, workplace issues, and self-love.
How would you describe her therapeutic style?
Her style is calm and pragmatic, with attention to each person’s strengths. Sessions aim to name problems, try practical coping strategies, and track small steps forward.
What is her clinical background?
She has seven years of professional experience working with people facing stress, trauma, grief, and life transitions. That experience informs a steady, focused approach.
What credentials and location are listed?
She holds an LMFT credential - Licensed Marriage and Family Therapist - and practices in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Janice?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.