- Strengths focused
- Whole-body approach
- Collaborative goals
About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker (LCSW) practicing in New Jersey. She brings nine years of experience from inpatient medical and psychiatric settings, and she has worked mainly with teens and adults. Jasmine emphasizes a strengths-based way of working and values the decision it takes to reach out for help.
Her background includes sports medicine with a focus on behavioral change. She uses that experience to encourage practical habits that support both mind and body. Jasmine believes good health in one area often helps other areas, so she talks with people about routines, movement, sleep, and nutrition when those issues matter.
In sessions she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are used to help people manage symptoms and learn new skills for coping with stress, anxiety, mood shifts, and relationship strain. She keeps the work goal-focused and collaborative.
Jasmine also works with concerns such as grief, self-esteem, addictions, trauma, parenting stress, career questions, and compassion fatigue. She pays attention to how multiple issues interact, like eating concerns alongside mood problems, or dissociation with anxiety.
Her style is practical and strengths-oriented. Jasmine offers guidance on small, achievable changes and supports people as they try new strategies. To begin, readers are invited to follow the practice's intake steps and complete the matching questionnaire to schedule a first appointment.
How ACT, CBT, and DBT inform online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them take over, and it focuses on actions that match personal values. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and helps people try new thinking and behavior patterns to reduce symptoms. Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions, improving relationships, and tolerating distress.Finding the right approach is a collaborative process. The therapist will work with the person to choose techniques that match their goals, preferences, and day-to-day life. That might mean using CBT tools for worry, ACT practices for meaning and values, or DBT skills for emotion regulation depending on what the client needs.
Session formats are not listed in the biography, so readers should confirm the current options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when days are tight, or remove travel time so people can use a lunch break or evening slot more easily. Licensed professionals can adapt exercises and homework to suit remote meetings, and Jasmine will help tailor sessions to practical needs as part of the matching and scheduling process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, grief, relationship strain, parenting stress, addictions, trauma, and career concerns.
What is her therapeutic style like?
The approach is practical and strengths-based, focusing on skills, routines, and small changes people can use day to day.
How much clinical experience does she have?
She has nine years of experience and has worked in inpatient medical and psychiatric settings with teens and adults.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, licensed in New Jersey and practicing there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.