- Values-based change
- Non-judgemental listening
- Practical coping skills
About Jason
Jason Matia is an AASW counsellor who focuses on practical, down-to-earth help for stress, anxiety, family concerns, trauma and self-esteem. He speaks English and Maori. Jason keeps sessions straightforward and approachable for people taking the first steps toward change.
He uses Acceptance and Commitment Therapy (ACT) alongside a client-centred approach. That means he helps people notice what matters to them, and then try small steps that match those values. He also listens without judgement so people can speak openly about hard things.
Jason has six years of professional experience working with issues such as depression, relationship problems and fatherhood concerns. He also supports people dealing with caregiver stress, codependency, body image and communication breakdowns. His background includes work with trauma and first responder issues.
In a session he aims to make clear, manageable plans. Sessions often focus on immediate struggles like panic, low mood or family conflict, then build skills for coping day to day. He encourages practical exercises that can be used between meetings.
People who prefer a calm, accepting conversation may find his client-centred style helpful, while those wanting values-based behaviour change may connect with ACT. He invites applicants to take the first step and complete the short matching questionnaire to begin scheduling.
How ACT and client-centred work online
Acceptance and Commitment Therapy (ACT) focuses on recognising thoughts and feelings without getting stuck in them, then taking actions that match personal values; it is often used for anxiety, low mood and stress. Client-centred therapy prioritises empathetic listening and a non-judgemental space, helping people feel heard and clearer about their next steps.Finding the right approach is part of the work. The therapist will discuss goals, preferences and daily life to decide which methods suit a person best. That conversation is collaborative and can change as progress is made.
If you are considering online sessions, check the available session options before booking. Practical benefits often include fitting sessions into a busy day, reducing travel time and making shorter check-ins easier to schedule. These practical gains can help people keep therapy consistent alongside work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English, Maori
Frequently asked questions
What concerns does Jason commonly help with?
He works with stress, anxiety, depression, family conflicts and trauma and abuse, as well as related issues such as self-esteem, body image and isolation.
What is his therapeutic style like?
He blends Acceptance and Commitment Therapy (ACT) with a client-centred approach, focusing on values, small behavioural steps and listening without judgement.
How much clinical experience does he have?
He has six years of professional experience supporting people with mental health and family-related concerns.
What credentials does he hold and where is he based?
He is listed as AASW and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Maori.
Can international clients work with him?
He is not accepting international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.