- Client-centered approach
- CBT and mindfulness
- Workplace wellbeing focus
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress and work-related strain. She focuses on everyday problems like anxiety, depression, relationship pain, and career concerns. Jayme speaks plainly in sessions and aims to make conversations feel approachable and useful for people juggling busy lives.
Jayme draws on a mix of practical methods to guide change. She uses client-centered techniques to hear each person’s goals and priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Mindfulness practices support calmer moments and better focus when life feels overwhelming.
Her practice also addresses trauma, grief, addictions, family-of-origin concerns, and parenting challenges. She pays attention to attachment and abandonment issues, codependency, and feelings of isolation or shame. Jayme works with mood disorders including bipolar presentations and helps people navigate midlife or young-adult transitions.
Sessions are collaborative and goal-oriented. Jayme can use solution-focused steps and motivational interviewing to support change and build momentum. She aims for clear, measurable steps people can try between meetings while still allowing space to process hard emotions.
With 12 years in the mental health field and eight years specifically as a counselor, Jayme brings practical experience to conversations about work and wellbeing. She offers therapy in English and practices as a New York LMHC. To begin, people complete a short questionnaire and schedule sessions that match their needs.
Approaches that fit busy lives and workplace stress
Jayme commonly uses client-centered work to keep sessions focused on each person’s priorities. This approach means the therapist listens closely and follows the client’s lead to build goals that matter to them. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking that increase anxiety or low mood and then tests more helpful ways of responding in daily life.Finding the right method is a collaborative process. Jayme will talk with people about their goals, try approaches that match those goals, and adjust as needed. She encourages small experiments between sessions so people can see what helps and what needs changing.
Please confirm current session options before booking since formats were not specified in the supplied biography. Online therapy can make it easier to fit sessions into a workday or family schedule, reduce travel time, and allow shorter check-ins when needed. Some formats also require less bandwidth or let someone take a call without video, which can help on a busy day. Licensed professionals can work with clients remotely to focus on skills, problem solving, and managing work-related stress while adapting plans to each person’s life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Jayme help with?
She works with stress, anxiety, depression, and relationship strain. She also helps with grief, trauma, parenting concerns, addiction, and workplace issues.
What style of therapy does she use?
Jayme blends client-centered work with CBT and mindfulness. She also uses solution-focused strategies and motivational interviewing to support practical change.
How much experience does this therapist have?
Jayme has 12 years in the mental health field and eight years working specifically as a counselor.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats in the original biography were not specified for this profile.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.