- Work and wellbeing
- Stress and anxiety
- Grief and trauma
About Jayne
Jayne Halliwell is a counsellor practising in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She understands how daunting it can feel to start therapy and offers a calm, accepting presence for people feeling overwhelmed, unseen or stuck. Jayne frames therapy as a personal journey led by the client and grounded in respect and sensitivity.
Jayne draws on her own experience of being in the client’s chair to inform her practice. She aims to help people clarify what matters to them and to find their own answers. In sessions she listens closely and responds in a non-judgemental, caring way so people feel heard and valued.
Her work commonly addresses stress, anxiety, depression, trauma and abuse, low self-esteem and grief. She also supports people facing issues such as attachment and abandonment difficulties, relationship communication problems, caregiver strain, body image concerns, and the emotional effects of divorce or separation.
Jayne adapts her counselling to each person’s needs rather than following one fixed method. She focuses on practical steps people can use between sessions and on building confidence and motivation. Her aim is to help people make manageable changes that fit their life and goals.
If you are thinking about starting therapy, Jayne encourages a gentle first step: reflect on what you want to get from sessions and use the Start Therapy button to complete the short matching questionnaire and schedule a time.
Approaches that inform online counselling
Jayne describes her work as evidence-based and tailors methods to each person. Two common approaches she uses are helping people process difficult experiences and working on practical coping skills. Processing difficult experiences involves talking through past events to reduce their hold on everyday life; this can help with trauma, abuse and complicated grief. Practical coping skills focus on simple strategies to manage stress, anxiety and low mood day to day, such as breathing techniques, activity planning and breaking tasks into smaller steps.Finding the right approach is a collaborative task. Jayne will work with the person to identify goals, try methods that match those goals and adjust the approach if something is not helpful. The emphasis is on trying things at a manageable pace and choosing strategies that suit the person’s life and preferences.
Online therapy can make it easier to fit counselling into a busy week by removing travel time and allowing sessions around work or family commitments. It can also let someone keep sessions brief when needed, or avoid being on camera if that feels better. The biography does not list specific session formats, so confirm the available options before booking to ensure they fit your routine.
Areas of expertise
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jayne help with?
Jayne works with stress, anxiety, depression, trauma and abuse, grief and low self-esteem. She also addresses issues like attachment difficulties, caregiver stress, body image and relationship communication problems.
How would you describe her style in sessions?
She offers a calm, non-judgemental and caring presence and encourages clients to lead the direction of therapy. Sessions focus on listening, practical steps and building confidence between meetings.
What background and experience does she have?
Jayne has four years of professional counselling experience and has worked with a range of concerns including trauma, depression and motivation challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does cost and payment work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayne?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.