- Workplace wellbeing
- ADHD support
- Caregiver stress
About Jennifer
Jennifer Fandray is a licensed professional counselor (LPC) with 30 years of experience helping people through major life transitions. She focuses on stress, anxiety, grief, depression, coaching, and support for people with ADHD. Her work frequently connects to workplace wellbeing and the challenges that come from balancing health and job demands.
She often helps people who are managing chronic pain, illness, or disability, and those living with autism or Asperger syndrome. Caregiver stress and difficulties after a traumatic brain injury are also common topics in her sessions. Jennifer pays attention to how these issues overlap with daily life and work responsibilities.
Her style is collaborative and person-centered. She uses evidence-based therapeutic techniques to help clients build coping skills, process painful feelings, and make practical changes. Sessions focus on clear, usable steps rather than abstract theories.
Jennifer aims to help people strengthen resilience and regain a sense of control. She works at a steady pace tailored to each person's needs and goals. The emphasis is on practical strategies that fit into everyday routines and workplace demands.
Clients can expect straightforward listening and pragmatic guidance. Jennifer draws on three decades of clinical experience to support people through grief, workplace issues, health-related stress, and the complex effects of neurodiversity. She practices in Pennsylvania and conducts sessions in English.
Evidence-based approaches and how they work online
Jennifer uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people identify unhelpful thinking and replace it with clearer, more balanced thinking so they can reduce anxiety and depressive patterns. Another approach centers on building routines, problem-solving, and behavioral strategies that support daily functioning for issues like ADHD, chronic illness, and workplace stress.Finding the right approach is part of the work. The therapist and client decide together which techniques to try based on symptoms, goals, and personal preferences. This collaborative process includes checking what helps and adjusting the plan over time so sessions remain useful and relevant.
Confirm the current session formats before booking, since formats are not specified here. Online therapy can make it easier to fit appointments around work and caregiving obligations, cut down travel time, and allow shorter check-ins when schedules are tight. It can also help people maintain continuity of care during medical treatment or when juggling multiple responsibilities. Discuss practical arrangements and scheduling when you complete the matching questionnaire so sessions work with your daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Jennifer commonly help with?
She works with stress, anxiety, grief, depression, coaching needs, and ADHD. Additional focus areas include autism and Asperger syndrome, caregiver issues, chronic illness and pain, traumatic brain injury, and workplace issues.
How would you describe her therapeutic style?
Her approach is collaborative and person-centered, using evidence-based techniques to build coping skills and practical plans. Sessions emphasize clear steps clients can use between meetings.
What is her professional background?
She has 30 years of experience working with people facing life transitions, health challenges, and work-related stress. That experience informs a practical, steady approach to therapy.
Where does she practice and what is her credential?
She practices in Pennsylvania and holds the LPC credential, which stands for licensed professional counselor.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are fees handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.