- Client-centered approach
- Skill-focused sessions
- Values-based change
About Jennifer
Jennifer Frohock is a licensed professional counselor (LPC) in Michigan with 20 years of practical experience. She focuses on helping people manage stress, anxiety, depression, career concerns, relationship and parenting challenges, and grief. Jennifer aims to create a warm, respectful space where people feel heard and treated without harsh labels.
She draws on approaches such as cognitive behavioral therapy, client-centered work, acceptance and commitment practices, mindfulness, and motivational interviewing. Sessions are tailored to each person’s goals, whether that means coping skills for a busy life, clarity about purpose, or support through a big loss. Jennifer emphasizes collaboration and clear steps rather than one-size-fits-all plans.
Her background includes roles as a school counselor, family therapist, and counseling supervisor. That range of experience shapes how she supports people facing career transitions, caregiver stress, blended family challenges, or midlife questions. Practical problem solving and the person’s values guide the work.
People can expect an interactive style that mixes listening with skill-building. Jennifer helps clients set achievable goals, notice what matters most, and take small steps toward change. She welcomes people who want to work on self-esteem, intimacy or sexual concerns, eating and food-related issues, ADHD-related struggles, or compassion fatigue.
If someone is ready to make a change, Jennifer offers steady support and coaching to move toward a more fulfilled, purposeful life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It is useful for stress, anxiety, life changes, and finding clearer purpose. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and try different behaviors to change how they feel. It often helps with anxiety, depression, and practical coping skills. Client-Centered Therapy centers on listening with empathy and building a trusting relationship so clients can find their own solutions. It supports people dealing with relationship strain, grief, self-esteem, and identity questions.Finding the right approach is part of the work. Jennifer will collaborate with each person to pick strategies that fit their goals, values, and daily life. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one method.
If you are considering online therapy, confirm the session formats offered before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy around work, reduce travel time, and offer flexible scheduling. They can also allow shorter check-ins when time is tight or phone-only meetings when bandwidth or being on camera is difficult. The focus is on making therapy practical and usable within everyday life while finding approaches that help you make steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Jennifer help with?
She works with stress, anxiety, depression, career and relationship concerns, parenting and family issues, grief, ADHD, self-esteem, eating and intimacy-related issues, and related life changes.
What is her therapeutic style like?
Her style is inclusive, warm, and interactive. Sessions mix listening with practical skill-building and goal-focused conversation.
How much experience does she bring?
She has 20 years of experience, including time as a school counselor, family therapist, and counseling supervisor.
What credentials and region are listed?
She is a licensed professional counselor, LPC, practicing in Michigan.
Which languages are supported and can international clients work with her?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.