- Solution-focused approach
- Client-centered care
- Works with adults
About Jessica
Jessica Crume is a Licensed Clinical Social Worker (LCSW) based in Indiana who focuses on practical, goal-focused work. She uses straightforward, client-centered methods to help people manage stress, anxiety, career concerns, and relationship struggles. Jessica writes plainly and aims to make sessions accessible for people juggling busy lives.
She has seven years of experience in mental health settings. Her background includes work in juvenile criminal justice, school-based therapy, and community mental health. That variety shaped her familiarity with everyday pressures and common barriers to getting help.
Jessica’s main approaches are client-centered care, solution-focused work, and Cognitive Behavioral Therapy, often blended with mindfulness and motivational interviewing techniques. In sessions she helps people identify concrete steps, test new coping skills, and shift unhelpful thinking patterns.
People come to her for anxiety, depression, ADHD-related concerns, parenting strain, workplace stress, compassion fatigue, and life transitions. She also addresses communication problems, family-of-origin issues, impulsivity, and questions about life purpose.
Her style is practical and collaborative. She prefers to set clear goals and measure small changes over time. New clients start by completing a short matching questionnaire and then schedule sessions based on the therapist’s availability.
How Jessica’s Approaches Work Online
Client-centered therapy focuses on the person’s goals and values. The therapist listens carefully and follows the client’s lead to figure out what matters most and which changes to try. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses simple exercises and practice between sessions to build skills for anxiety, mood, and workplace stress. Mindfulness therapy brings attention to the present moment and teaches steadying practices for stress and emotional ups and downs.Figuring out the right approach is part of therapy. Jessica works collaboratively to match methods to a person’s goals and preferences. She will check in about what’s working and adjust the plan as needs change.
The profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make therapy fit into a busy week by reducing travel time, easing scheduling around work or school, and allowing shorter check-ins when needed. It can also let people practice new skills in real-life settings and bring work-related issues into session more easily without changing the core therapeutic steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Jessica address?
She helps people with stress, anxiety, depression, workplace issues, parenting strain, compassion fatigue, ADHD-related struggles, and relationship or family conflicts.
What is Jessica’s therapeutic style?
Her work is solution-focused and client-centered, with strong use of Cognitive Behavioral Therapy and mindfulness ideas to build coping skills and change unhelpful thinking.
What experience does she bring?
Jessica has seven years of experience in juvenile criminal justice, school-based therapy, and community mental health settings.
Where is Jessica licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
In which languages are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jessica?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.