- Stress and anxiety help
- Practical coping skills
- Workplace wellbeing focus
About Jessica
Jessica Dye is a licensed marriage and family therapist (LMFT) who focuses on work and wellbeing as it affects daily life. She helps people who feel overwhelmed by stress, anxiety, trauma, parenting duties, and low self-esteem. Jessica talks with clients about coping with life changes and how workplace pressures show up at home and in relationships.
Her approach begins with a first session that feels low pressure. Jessica uses that meeting to learn what matters most to the person and to set clear, doable goals. Clients leave the first visit with at least one practical strategy to try between sessions.
Jessica adapts the work to each person. She often draws on cognitive behavioral tools and solution-focused ideas to reshape unhelpful thinking and build small, steady changes. Mindfulness and somatic techniques are used when emotions or past trauma feel stuck in the body.
Sessions emphasize practical skill building. Jessica helps people practice boundary setting, self-care routines, and ways to manage anxiety and depressive symptoms. She also supports people dealing with body image, caregiver stress, chronic illness, and workplace issues.
Throughout the process she aims to create a kind, nonjudgmental space. She explains tools and the reasons behind them in plain language. The work is collaborative - clients and the therapist decide together what to try and how to adjust the plan over time.
Therapeutic approaches for online work and wellbeing
Jessica frequently uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. These tools are practical and aimed at reducing anxiety, improving mood, and creating routines that support work and life demands.She also incorporates mindfulness and somatic methods to help clients notice how stress shows up in the body. Mindfulness builds awareness of thoughts and feelings, while somatic techniques offer hands-on ways to release tension and regulate emotions after trauma.
Finding the right approach is a collaborative process. Jessica works with each person to match techniques to their goals and comfort level, adjusting the plan as progress is made. Clients take an active role in choosing which tools to practice between sessions.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. Licensed professionals can help tailor sessions so they fit work schedules and daily routines without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She helps with stress, anxiety, trauma and abuse, parenting challenges, self-esteem, and coping with life changes, plus related issues like workplace problems and caregiver stress.
What is her general therapy style?
Her style is collaborative and down-to-earth. She mixes practical skill building with mindfulness and body-focused work when needed.
How much experience does she have in practice?
Jessica has eight years of clinical experience working with adults on issues like anxiety, trauma, and workplace wellbeing.
What credentials and location are listed?
She holds the LMFT credential and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm current session options with the provider before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jessica?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.