- Stress and anxiety
- Family and relationships
- Workplace issues
About Jessica
Jessica Panagiotidis is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, and relationship struggles. She works with clients facing family issues, low self-esteem, and workplace challenges. Jessica focuses on practical steps clients can use right away.
She creates a calm, nonjudgmental space where people can talk through what matters most. Sessions are collaborative; she listens, reflects, and helps set small goals that feel doable. The aim is steady progress rather than quick fixes.
Jessica earned a Master of Social Work from Adelphi University and a Master of Arts in Vocational Rehabilitation Counseling from Hofstra University. Her training combines clinical social work with vocational rehabilitation perspectives to support emotional and practical life changes.
Her background spans counseling and clinical settings where she supported people through divorce, blended family transitions, co-parenting challenges, and other family conflicts. She has also worked with clients dealing with trauma, panic attacks, self-harm thoughts, and traumatic brain injury concerns.
In sessions she draws on evidence-based therapeutic techniques to help people build coping skills, improve relationships, and clarify life direction. She pays attention to work and wellbeing and can help clients consider how career and money concerns affect mental health.
Jessica aims to help people find their strengths and move forward with more confidence and balance. The first step is a brief matching process and then scheduling a time that fits each client’s needs.
How therapeutic approaches fit into online care
Many of the techniques Jessica uses are evidence-based and focus on concrete skills. Cognitive Behavioral Therapy (CBT) helps people notice and adjust unhelpful thought patterns and behaviors, which can reduce anxiety and depression symptoms. Solution-Focused Therapy concentrates on small, practical steps and current strengths to create quick, achievable changes in daily life.She also uses strengths-based and trauma-informed perspectives to recognize what a person already does well and to approach past wounds carefully. Finding the best approach is a team effort - the therapist and client talk about goals, try techniques, and adjust the plan together as needs change.
If you are considering online therapy, check the available session options before booking to confirm how Jessica is currently seeing clients. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow short check-ins when needed. Many people find remote sessions help maintain regular progress while balancing work and family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Jessica address?
She supports people with stress, anxiety, depression, relationship and family concerns. Additional focuses include blended family issues, divorce and separation, workplace issues, and panic attacks.
How would you describe her therapeutic style?
Her approach is warm, collaborative, and practical. She listens closely, helps set small goals, and works with clients to build coping strategies.
How much experience does she have?
Jessica has six years of experience as a Licensed Clinical Social Worker. Her background also includes vocational rehabilitation training from Hofstra University.
What are her credentials and practice location?
She holds the LCSW credential in New York and practices in New York state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How is payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.