- Mindfulness based
- Stress and anxiety
- Relationship support
About Jessica
Jessica Steely is a licensed professional counselor (LPC) in Pennsylvania who uses a person-centered, mindfulness-based approach to support work and wellbeing. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her style is collaborative and practical, aimed at building skills people can use day to day.
She believes people already have strengths to draw on and helps them access those strengths. Sessions focus on building insight, improving communication, and developing coping tools that fit each person's life. The approach is straightforward and grounded in everyday needs.
With nine years of experience, Jessica has worked with people facing substance use, boundary issues, and shifting life roles. She also helps with concerns such as body image, codependency, attachment and abandonment, and blended family challenges. Her background includes supporting those coping with caregiver stress and divorce or separation.
In sessions she aims to make goals clear and achievable. Conversations may include mindfulness practices, skill-building around communication, and steps to manage anxiety or low mood. The work is paced to match each person’s readiness for change.
Jessica offers services in English and accepts international clients. To begin, visitors are asked to select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Confirm current session options before booking.
How evidence-based approaches work in online therapy
Jessica uses person-centered work and mindfulness-based techniques as core approaches. Person-centered work emphasizes listening and shaping the sessions around what matters most to the client, helping people find their own answers and build on their strengths. Mindfulness-based techniques involve brief exercises and attention practices to help manage worry, reduce reactivity, and improve focus during stressful moments.These two approaches are practical for issues like stress, anxiety, relationship strain, and coping with life changes. They can be used together: mindfulness tools to calm the nervous system and person-centered conversations to clarify values and goals. Choosing the right mix is part of the process and will be decided collaboratively based on the client’s needs and preferences.
If you are considering online work, confirm the session formats before booking since they are not specified in the original biography. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also let people continue care when schedules or geography change. A licensed professional will work with each person to adapt exercises and communication styles so therapy fits practical daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people dealing with stress, anxiety, depression, and relationship concerns. Additional areas include self esteem, coping with life changes, attachment and abandonment issues, and communication problems.
What is her therapeutic style like?
Her work is person-centered and mindfulness-based, which means sessions focus on the client's experience and include mindful practices. The goal is practical change through insight and everyday skills.
How much experience does she have?
Jessica has nine years of clinical experience supporting people with anxiety, depression, substance use concerns, and relationship or boundary challenges.
Where is she licensed and located?
She is a licensed professional counselor (LPC) in Pennsylvania. This reflects the credential listed for her practice.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the platform before booking.
How are sessions billed and what about cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.