- Stress and anxiety
- Grief and loss
- Workplace issues
About Jill
Jill Kelter is a counsellor who uses a client-focused approach to help people manage stress, anxiety, grief and low mood. She works with clients on self-esteem, confidence and motivation. Jill emphasises respect, sensitivity and compassion in sessions and aims to meet people where they are.
Jill holds BACP accreditation, which reflects her professional registration in the United Kingdom. She has three years of professional experience supporting people through life changes and emotional challenges. Her background includes work with those facing bereavement, chronic illness and problems at work.
In conversation she adapts the plan to suit each person. She draws on Client-Centred Therapy to follow what matters to the individual. She also uses Cognitive Behavioural Therapy, which can help with unhelpful thinking and low mood.
Sessions focus on practical steps and on understanding what is getting in the way. Jill helps people develop coping strategies for everyday pressures and build more confidence over time. She also supports those dealing with caregiver stress, relationship breakdown and feelings of isolation.
Taking the first step can feel hard, and Jill aims to make that process calmer and clearer. If someone wants to explore changes in work, wellbeing or personal life, she offers a straightforward, person-led way of working.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening, understanding and following the priorities a person brings to sessions. It helps people feel heard, clarifies what matters to them and supports self-directed change. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions, and helps people try practical steps to reduce anxiety or low mood.Deciding which approach suits someone is a shared process. The counsellor will talk through goals and preferences and may use elements from both approaches. Sessions are adapted as the work progresses so the plan stays relevant to the person's needs.
Please confirm the exact session options before booking, as formats are not specified here. Online work can make it easier to fit counselling into a busy week, cut travel time and allow shorter check-ins when needed. It can also let people continue support while managing health or caregiving responsibilities. Registered or accredited professionals can help match a way of working that fits with daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, and with coping through life changes.
What is her general therapy style?
Her approach is client-centred, meaning conversations follow what matters to the person, combined with Cognitive Behavioural Therapy techniques to address unhelpful thoughts and behaviours.
How much clinical experience does she have?
She has three years of professional work experience in counselling and related support roles.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.