- Stress and anxiety
- Addiction support
- Trauma recovery
About Jill
Jill Longshore, LISW-CP, helps people manage stress, anxiety, addiction, depression, trauma, and relationship struggles. She offers a calm, nonjudgmental presence and practical support for people feeling overwhelmed by life changes or persistent emotional pain.
Jill keeps sessions straightforward and focused. She works with clients to identify manageable steps for coping, improve communication, and rebuild routine. Conversations often include problem-solving, practicing new ways to respond to stress, and building skills to reduce substance use or addictive behaviors.
Her background spans 24 years of clinical practice in South Carolina. That experience includes helping people with adoption and foster care concerns, aging and geriatric issues, family problems, first responder stress, and challenges related to divorce and separation. Jill also supports people facing guilt, shame, isolation, and recovery after sexual assault and abuse.
The work is collaborative. Jill and the client set goals together and track progress over time. She uses evidence-based therapeutic techniques suited to each person’s needs rather than a one-size-fits-all method.
Practical issues such as quitting smoking or vaping, seasonal mood changes, and communication problems are addressed with concrete strategies. Jill emphasizes everyday tools people can use between sessions to handle triggers and build emotional resilience.
How evidence-based methods translate to online care
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors, practicing new coping skills, and processing past hurts. Cognitive-based work helps people identify and shift patterns of thinking that increase anxiety or depression. Skills training teaches concrete strategies for managing cravings, improving communication, and handling stress in daily life. Trauma-informed approaches provide a steady, paced way to process painful experiences and build emotional safety.Finding the right approach is a collaborative process. A therapist and client will discuss goals, preferences, and how symptoms show up in everyday life. Together they decide which techniques to try, adjust approaches over time, and monitor what is helping.
Session format details should be confirmed before booking. Ask which session options Jill currently offers so you know what fits your schedule. Online work can make it easier to fit therapy into a day, shorten travel time, allow brief check-ins when schedules are tight, or reduce the need to be on camera depending on the agreed format. Licensed professionals can adapt exercises and homework to online settings so that progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Jill address?
She supports people with stress, anxiety, addictions, relationship strain, trauma and abuse, and depression. Additional focuses include aging concerns, adoption and foster care issues, and smoking or vaping cessation.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions focus on clear steps, skill-building, and improving day-to-day coping.
How much experience does she have?
Jill brings 24 years of clinical experience working in South Carolina with a range of life challenges and behavioral concerns.
What are her professional credentials and where does she practice?
She holds the credential LISW-CP and practices in South Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jill?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.