- Calm conversational style
- Focus on real change
- Values based work
About Joan
Joan Paradis is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage stress, anxiety, mood challenges, and workplace concerns. She offers a relaxed, conversational style and aims to meet people where they are. Joan emphasizes active, nonjudgmental listening and supports clients as they take steps toward change.
Joan works with a wide range of concerns including depression, bipolar disorder, addictions, grief, trauma and abuse, and LGBTQ issues. She also helps people facing parenting strain, relationship stress, career transitions, compassion fatigue, and the effects of isolation or disaster. Her background includes 13 years in the field and practice in Illinois.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people clarify values and commit to meaningful actions. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors. Mindfulness practices and Motivational Interviewing techniques are added when helpful to build awareness and momentum for change.
Joan aims to create a calm environment that encourages honest conversation. She listens for each person’s goals and tailors sessions to practical steps they can try between meetings. The focus is on small, useful changes that fit day-to-day life.
To begin, people complete a short matching questionnaire and then schedule according to availability. Joan practices in Illinois and conducts sessions in English.
How Joan’s Approaches Translate to Online Work
Acceptance and Commitment Therapy helps people notice what matters most to them and take small steps consistent with those values. It can be useful for stress, life changes, and career decisions. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to change mood and functioning. It often helps with anxiety, depression, and work-related challenges.Finding the right approach is a collaborative process. Joan listens to goals and preferences, then suggests techniques to try. Clients and Joan review what helps and adjust the plan together so the work fits individual needs.
Confirm current session options before booking so you know how sessions are arranged. Many people appreciate online work because it can fit more easily into a busy day, reduce travel time, and make follow-ups simpler. Online sessions can support consistent progress through focused check-ins, practical skill practice, and planning steps to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Joan commonly address?
She helps with stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, grief, relationship and workplace issues among other concerns.
What kind of therapy style should I expect?
Expect a relaxed, conversational approach with active, nonjudgmental listening and practical suggestions to try between sessions.
How much experience does this therapist have?
Joan has 13 years of experience working with a range of mental health and workplace concerns.
What credentials and location are listed for Joan?
She is an LCSW - Licensed Clinical Social Worker practicing in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking so you know which formats Joan offers at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Joan?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.