- Person-centred approach
- LGBTQ+ affirmative
- Work and wellbeing
About Jodi
Jodi Pilcher Gordon is a BACP counsellor who works with adults facing stress, anxiety, relationship strain and life changes. She focuses on everyday pressures from work or study as well as bigger shifts like separation or midlife questions. Jodi writes simply and listens closely to what each person brings to sessions.
Jodi takes a person-centred approach, which starts by treating each person as an individual with their own story. She uses ideas from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside body-led somatic techniques to help people notice unhelpful patterns and try different ways of responding.
Sessions are conversational and practical. Jodi will reflect what she hears so people can see their situation more clearly. Together they identify small, manageable steps to reduce overwhelm and improve daily functioning.
Her work often addresses workplace stress, relationship difficulties, low self-esteem and feelings of isolation. She is LGBTQ+ affirmative and welcomes discussions about identity and belonging as part of therapy.
People who come to Jodi usually want straightforward tools and a compassionate listener. She combines curiosity about life meaning with hands-on techniques for grounding, emotion regulation and clearer communication.
How Jodi's approaches translate to online work
Jodi often blends Acceptance and Commitment Therapy and person-centred practice. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for stress, anxiety and life transitions. Person-centred work focuses on listening closely and reflecting back what the person says, helping them find their own answers.She also uses somatic techniques that pay attention to bodily sensations and grounding exercises. These methods can help when anxiety feels physical, or when someone needs calm before making decisions. In sessions she pairs noticing with simple exercises to try between meetings.
Finding the right approach is part of therapy. Jodi will work collaboratively to identify what fits a person's needs and preferences, and she will adjust methods as progress is made. Conversations about goals and what feels helpful guide this process.
The biography does not specify which online formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Remote sessions also make it possible to work with someone in a different region or country, which suits international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Jodi help with?
She works with stress, anxiety, depression and relationship strain, and also supports people with workplace issues, self-esteem and life changes.
What is Jodi's therapeutic style?
Her style is person-centred and conversational, combining acceptance and practical techniques tailored to each person.
How much experience does she have?
Jodi has six years of clinical experience supporting adults with a range of concerns.
What credential does she hold and where is she based?
She is BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jodi?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.