- Stress and anxiety
- Addictions help
- Grief and loss
About John
Dr. John Hilsdon supports people struggling with stress, anxiety, addiction and depression. He also helps with relationship difficulties and grief. He works with those facing life changes or seeking clearer purpose in their day-to-day lives.
John practices in a way that makes talking easy. He aims to create an open, non-judgemental space where people can say what they feel. Sessions focus on what matters to the individual and on practical steps they can take between meetings.
He brings 24 years of clinical experience across a range of challenges. That background includes work with people affected by cancer, hospice and end-of-life issues, first responder concerns, and process addictions such as gambling, exercise or porn. He also supports people dealing with panic attacks, phobias, obsessive-compulsive patterns, and the strain of prejudice or discrimination.
John draws on client-centred and existential approaches. In practice this means listening closely, reflecting what’s said, and helping people find meaning and choice in difficult moments. He invites honest conversations about guilt, shame, jealousy and the stresses of midlife.
Sessions aim to help people manage symptoms and make clearer decisions about next steps. John uses straightforward language and practical ideas so clients can try things out between meetings. He encourages people to take the first step towards change at their own pace.
How his therapeutic approaches work online
Client-Centred Therapy focuses on listening and reflecting back what matters to you. It helps when people need a steady, understanding space to talk through stress, grief, anxiety or relationship worries. The therapist follows your lead and helps you make sense of your priorities and feelings.Existential Therapy looks at meaning and choice in life. It is useful for people facing midlife questions, life purpose concerns or difficult transitions such as serious illness or end-of-life matters. The approach invites honest discussion about values and the options you have going forward.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences with you and suggest which methods to try. This decision is collaborative and can change as needs evolve.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy around work and family time, reduce travel, or allow shorter check-ins when that suits a busy day. They can also be chosen for lower bandwidth or audio-only if that better fits practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, addictions, relationship problems, grief and depression, plus related issues such as panic, phobias and obsessive-compulsive behaviour.
What is his style in sessions?
He takes a warm, client-centred approach and aims to make conversation straightforward. Sessions focus on what you want to address and on practical steps to try outside sessions.
How much experience does he have?
He has 24 years of experience working as a therapist with people facing a wide range of life challenges.
What credentials and country does he work in?
He holds BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and he accepts clients from other countries.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified here.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.