- Stress and anxiety
- Mindfulness and CBT
- Workplace wellbeing
About Jordan
Jordan Uhden is a licensed clinical social worker in Maryland who helps people manage stress, anxiety, depression, grief, anger, and self-esteem concerns. She also supports people facing workplace challenges, postpartum and pregnancy-related mood changes, social anxiety, panic, and caregiver stress. Jordan writes in a warm, approachable way and aims to make starting therapy less overwhelming.
Jordan uses a straightforward, interactive counseling style. Sessions focus on practical steps people can try between meetings. She blends cognitive behavioral ideas with mindfulness and supportive conversation to handle day-to-day problems. Clients can expect a plan that looks at thoughts, behaviors, and small habits that affect mood.
Her background includes six years of outpatient mental health experience. Jordan has worked with people dealing with relationship and family problems, communication difficulties, seasonal mood shifts, and young adult issues. She has also assisted people coping with trauma and self-harm histories in clinical settings.
Jordan holds an LCSW-C, which is the Maryland licensed clinical social worker credential. She emphasizes respect, sensitivity, and avoiding stigmatizing labels while helping people clarify goals and make gradual changes. Her approach is collaborative and practical.
If someone is ready to start, Jordan encourages a first step of sharing current concerns and priorities. She aims to help clients feel understood and to build skills they can use in daily life.
How CBT and Mindfulness Shape Online Care
Jordan uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT breaks problems into manageable steps and often includes simple exercises to practice between sessions. Mindfulness Therapy teaches attention and breathing practices to reduce reactivity and improve focus, which can help with anxiety, stress, and mood shifts.Finding the right approach is a collaborative process. Jordan will work with each person to match techniques to their goals and preferences. Together they decide which tools to try, how quickly to move, and what to adjust when something does not fit.
The profile does not list specific session formats, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, shorten travel time, and allow quicker check-ins during stressful periods. Others prefer in-person visits when available. Jordan aims to tailor pacing and homework to everyday life so therapeutic work can fit into real routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Jordan commonly address?
Jordan supports people with stress, anxiety, depression, grief, anger, and self-esteem issues, plus workplace struggles, postpartum and pregnancy-related mood changes, panic, social anxiety, and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and interactive. She focuses on practical skills, collaborative problem solving, and gentle encouragement.
What professional experience does she bring?
She has six years of outpatient mental health experience working with a broad range of concerns including trauma, relationship and family problems, and young adult issues.
What credentials and region are listed?
She holds an LCSW-C in Maryland and practices from that state.
Which languages are supported and are international clients served?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jordan?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.