- Stress and anxiety
- Relationship support
- Confidence building
About Josephine
Josephine "Jo" Marr helps people who are feeling overwhelmed by stress, anxiety, low mood, or difficulties in close relationships. She is a BACP practitioner with 28 years of experience. Jo focuses on building a calm, non-judgemental space where people can talk about what matters to them and start finding clearer ways forward.
Jo works with common concerns such as depression, trauma and abuse, and struggles with self-esteem and confidence. She also supports people dealing with chronic illness, body image and communication problems. Her practice includes attention to issues like abandonment, attachment, autism and blended family strain when these affect someone’s wellbeing.
In sessions Jo aims to listen first and understand each person’s situation. She helps clients name priorities and try practical steps that fit day-to-day life. Conversations are straightforward and paced to suit the person rather than a fixed agenda.
Across her career Jo has worked with a wide range of presenting problems and life stages, drawing on well-established therapeutic techniques. She invites people to take the first step and complete a short matching questionnaire to begin the process.
Jo practises in the United Kingdom and conducts work in English. If you want to explore working together, select the Start Therapy button, fill the questionnaire, and schedule a time that matches your needs.
How Jo Uses Practical Therapies Online
Jo draws on evidence-based therapeutic techniques that focus on clear, practical changes. One common approach involves structured conversations that help people identify unhelpful thinking and try different ways of responding to stress and anxiety; this is useful for mood and worry. Another approach she often uses involves working with patterns in relationships and attachment, helping people notice repeats and try new ways of communicating and connecting.Finding the right approach is part of the work together. Jo treats the choice of method as collaborative and adjusts the focus based on a person’s goals, circumstances and preferences. She checks in regularly to see what feels helpful and changes direction when needed.
If you are considering online therapy, confirm the exact session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit counselling around work, reduce travel time, and allow shorter check-ins when schedules are tight. Some people prefer not being on camera, while others like seeing the therapist face to face; Jo will discuss what suits you and arrange sessions to fit your daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jo help with?
She supports people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns, among other issues.
How would you describe her therapeutic style?
Jo listens carefully and creates a non-judgemental space, then works with clients to identify priorities and try practical steps that fit everyday life.
How much experience does Jo have?
She brings 28 years of professional practice in the United Kingdom to her counselling work.
What credentials and location should I know about?
Jo is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Jo?
She is not currently working with international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.