- Stress and anxiety
- Relationship help
- Skill focused
About Joshua
Joshua Blackburn is a licensed professional counselor who helps adults manage stress, anxiety, relationship strain, grief, low self-esteem, and depression. He works with people facing workplace strain and life transitions, and he brings a practical focus to everyday problems. Joshua practices in Tennessee and draws on six years of clinical experience.
He begins by listening to each person's story and identifying what matters most to them. Sessions focus on clear goals and simple strategies that can be used between meetings. Joshua uses approaches grounded in research to shape conversations and practice skills that fit a client's life.
People come for help with communication problems, social anxiety, and issues that show up at work or at home. He also supports clients dealing with caregiver stress, aging concerns, autism and Asperger Syndrome, and the fallout from divorce or infidelity. Joshua frames challenges like guilt, shame, and midlife transitions as solvable problems that can be worked on step by step.
His style is direct but empathetic, emphasizing skill-building and real-world application. Clients can expect a mix of talking, practical exercises, and tools to try between sessions. The aim is to reduce distress, improve relationships, and make daily life more manageable.
Joshua asks people to identify their goals early and revisits progress regularly. That keeps work focused and helps clients track change over time.
Evidence-based methods and online care that fit your life
Joshua uses evidence-based therapeutic techniques to shape his work. One approach focuses on practical skill building for anxiety and stress - clients learn breathing, grounding, and behavior plans to reduce symptoms and handle triggers. Another approach centers on relationship and communication work, where sessions practice new ways of talking and setting boundaries to improve connection and reduce conflict.Finding the right approach is part of the work. Joshua treats therapy as a collaborative process and will help you choose methods that match your goals, needs, and day-to-day life. He checks in often to make sure the plan is helpful and adjusts strategies when needed.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when a full office visit isn't practical. It can also let people practice new skills in real time between work or family responsibilities. Ask about the available formats when you complete the matching questionnaire so sessions match your routine and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Virginia, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Joshua address?
He helps adults with stress, anxiety, relationships, grief, self-esteem, and depression, plus related issues like communication problems, caregiver stress, and life purpose.
What is his therapeutic approach like?
His work uses evidence-based techniques with a practical focus. Sessions emphasize goal setting, skill practice, and strategies to use between meetings.
How much clinical experience does he have?
Joshua has six years of experience working as a therapist with adults in clinical settings.
What credentials and region apply to his practice?
He is an LPC - Licensed Professional Counselor - and practices in Tennessee with licensure also holding in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does pricing work for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.