- Work and wellbeing
- Practical tools
- Strengths-based
About Juanita
Juanita Sanchez-Grob is a Licensed Clinical Social Worker (LCSW) practicing in California with 15 years of professional experience. She focuses on workplace wellbeing and common life stresses so clients can feel steadier and more able to handle day-to-day demands. She works with people facing anxiety, depression, grief, relationship strain, and low self-esteem.
Juanita approaches each person as the expert on their own life and looks for strengths to build on. Sessions tend to be practical and focused on small, doable changes that fit into a busy schedule. She aims to make the first steps feel safer and more manageable for people who are unsure about therapy.
Her work includes helping with caregiver stress, communication problems, divorce and separation, and issues around forgiveness, guilt, and shame. She also supports people dealing with panic, trauma symptoms, money and financial stress, and questions of life purpose and self-love.
Clients often address workplace issues and the intersection of work and wellbeing. Juanita uses evidence-based therapeutic techniques and tailors tools to the person’s goals and circumstances. She emphasizes collaboration so people leave sessions with clear next steps.
If you want straightforward support for stress, anxiety, grief, or relationship concerns, she helps people sort priorities and build confidence. To begin, use the site Start Therapy button and complete the short matching questionnaire to schedule according to availability.
How therapeutic approaches guide online work
Juanita uses evidence-based therapeutic techniques that focus on clear tools and real-life changes. One common approach she draws on emphasizes coping skills for anxiety and panic - teaching breathing and grounding methods, brief behavioral experiments, and ways to interrupt intense worry. These techniques help people manage sudden symptoms and reduce overwhelm in day-to-day situations.Another frequent focus is grief and loss work, which combines gentle processing of difficult feelings with practical routines to support daily functioning. This helps people make space for mourning while also keeping up with responsibilities at home and work. She also applies methods that strengthen communication and boundaries to address relationship and workplace problems, offering role-play and step-by-step practice to improve difficult conversations.
Finding the right combination of approaches is part of the work together. She will collaborate with each person to choose methods that match their goals, needs, and comfort level, adjusting over time as progress is made.
If you are considering online therapy, confirm the available session formats before booking so you know how sessions are delivered. Online work can make it easier to schedule appointments around work or caregiving, reduce travel time, and allow for shorter check-ins when needed. A collaborative plan helps fit sessions into everyday life while focusing on the issues that brought you to therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, relationship problems, and low self-esteem, as well as workplace issues and related life stresses.
How would you describe her therapy style?
Her approach is practical and strengths-focused. Sessions aim to identify small, doable steps that fit into daily life.
How much clinical experience does she have?
She has 15 years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
What languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.