- Work and wellbeing
- Person-centred
- Practical tools
About Julie
Dr. Julie Bradshaw MBE helps people manage stress, anxiety, addictions, low self-esteem and many other life challenges. She offers support for depression, grief, relationship and family concerns, career questions, ADHD and bipolar issues. Julie also works with people facing trauma, eating difficulties, anger, and process addictions such as gambling or problematic exercise.
Julie has more than 25 years of experience as a psychotherapist, counsellor and life coach. She believes the relationship between counsellor and client is the most important part of change. An initial call helps check whether the two of you are a good fit before any work begins.
Her style adapts to the needs of each person. Julie sees people as separate from their behaviours and focuses on practical ways to move forward. She draws on a range of methods so sessions can focus on solving immediate problems or exploring deeper patterns that keep repeating.
Techniques she uses include client-centred approaches, cognitive behavioural work, emotionally focused methods, hypnotherapy and solution-focused coaching. Julie aims to help people uncover the resources they already have and turn those into useful action steps.
She is listed with the British Association for Counselling and Psychotherapy, BACP, and works with people across the United Kingdom and internationally. Sessions use a subscription model that can be cancelled at any time, and prospective clients complete a short matching questionnaire to begin the process.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening, acceptance and building a trusting relationship so the client feels understood and able to explore issues. It helps with emotional difficulties, confidence and finding clearer direction in life.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Sessions are practical and task-focused, helping people change unhelpful thinking patterns and develop new coping strategies for anxiety, depression and stress.
Emotionally-Focused Therapy concentrates on identifying and working with strong emotions to change how people respond to tough situations. It can help with grief, trauma responses and repeating emotional patterns that cause distress.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed so therapy stays useful and relevant.
Online sessions can make it easier to fit therapy into a busy routine and to work with a therapist who is based elsewhere. Please confirm the current session options before booking so you know which formats are offered. Many people find online work makes it simpler to attend regular sessions, have shorter check-ins during the day, or avoid travel while still getting structured therapeutic support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Julie help with?
She supports people with stress, anxiety, addictions, low self-esteem and depression, among many other concerns such as trauma, grief, eating difficulties, anger, ADHD and career questions.
How would you describe her therapeutic style?
Her style adapts to the person and the problem. She focuses on the relationship first and uses practical methods to help people take steps forward.
How much experience does she have?
Julie has over 25 years of experience working as a psychotherapist, counsellor and life coach with many clients.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the United Kingdom. Sessions are conducted in English.
What session formats are available?
Confirm current session options before booking so you know which formats the therapist is offering at that time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability following the initial match.