- Stress and anxiety
- Career and life change
- Grief and loss
About Julie
Julie Callow is a counsellor who works from a client-centred stance. She focuses on helping people manage stress, anxiety, grief and low self-esteem. Julie also supports people with career challenges, addictions, sleep problems and the practical impact of life changes.
Julie uses a straightforward, respectful style in sessions. She encourages people to name what matters to them and notice their own strengths. Conversations aim to increase awareness so people can make choices that feel right for them.
Her approach draws on client-centred principles alongside cognitive behavioural therapy, so sessions can include open listening and practical strategies. That mix is used to help with mood, motivation, patterns of thinking and everyday coping skills.
Julie has six years of professional experience in the United Kingdom and holds NCPS as a credential. She works in English and does not take international clients at this time.
She sees starting therapy as a simple next step. The usual process is to complete a short matching questionnaire and then arrange sessions according to the therapist's schedule. Julie explains how her way of working aims to be clear, steady and focused on what the person wants to change.
How client-centred and CBT work online
Client-Centred Therapy focuses on listening, acceptance and helping the person lead the conversation. It aims to create space for people to tell their story and to recognise their own strengths. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns; it is often used for anxiety, low mood and sleep problems.Choosing the right approach is a collaborative process. The therapist will discuss what feels most useful and may combine listening with practical exercises. Together they will review goals and try different ways of working to find what helps most for the person’s situation.
If you are considering online therapy, check the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They can also allow a focus on practical tools and homework between meetings, helping people to practise skills in day-to-day life. Registered or accredited professionals often tailor the pace and techniques to each person’s goals, so online work can still be collaborative and focused on making clear, manageable changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
Common concerns include stress, anxiety, grief, low self-esteem, career difficulties, addictions, sleep issues, parenting strain and depression, along with several additional life stressors.
How would you describe the therapeutic style?
Sessions combine client-centred listening with elements of cognitive behavioural therapy (CBT), balancing empathic listening with practical strategies to manage thoughts and behaviours.
How much experience does the counsellor have?
The counsellor has six years of professional experience working in the United Kingdom.
What credentials and region are associated with this counsellor?
The profile lists NCPS as the supplied credential and the counsellor works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for beginning sessions?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.