- Stress and anxiety
- Trauma informed
- Work wellbeing
About Julie
Julie Fraser is a counsellor who helps people navigate stress, anxiety, trauma and abuse, and relationship struggles. She also supports people facing parenting pressures, grief, low mood, sleep and eating concerns, and work-related compassion fatigue. Julie works from a practical, down-to-earth stance to help people take the next steps toward feeling steadier.
Her approach is warm and non-judgemental. She creates space for people to speak frankly about difficult feelings. Julie aims to make sessions straightforward so clients can talk about what matters most and try small changes between meetings.
Julie uses a mix of approaches to suit each person. She draws on client-centred ways of working to follow the person’s lead. Cognitive behavioural methods are used when someone wants to work on thoughts and behaviours. She also brings solution-focused and trauma-informed ideas when appropriate.
She has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is the credential listed for her practice in the UK.
People can expect clear, practical conversations about next steps. Julie supports clients figuring out what they want to change and how to get there. She emphasises collaboration and steady progress over time.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and following what the person brings to the session. It helps people who need space to tell their story and feel heard without pressure to follow a set path.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It is useful for tackling anxiety, low mood and sleep or eating problems by trying practical exercises between sessions.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what fits the client’s needs, goals and preferences. That collaborative choice shapes what happens in sessions and which techniques are tried.
Online therapy can make it easier to fit counselling into a busy life. Please confirm the current session options before booking, as formats are set by the therapist and platform. Online appointments can reduce travel time, allow shorter check-ins during a break, or suit people who prefer not to travel to an appointment. Registered or accredited professionals can use online work to maintain continuity of care and help clients apply changes in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie help with?
She supports people with stress, anxiety, trauma and abuse, relationship and family problems, parenting pressures, grief, depression, eating and sleeping difficulties, anger, self-esteem and career strain.
What is her therapeutic style like?
Her style is warm and non-judgemental and focuses on practical conversations. She aims to create an open space so people can talk honestly and identify small steps forward.
How much experience does she have?
She has six years of professional experience working with the listed concerns and approaches in the UK.
What credentials and location are noted?
Her listed credential is BACP, the British Association for Counselling and Psychotherapy, and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time according to the service terms.
How do I begin working with Julie?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability via the platform.