- Client-centered focus
- CBT and solution-focused
- Arizona LPC
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, and self-esteem concerns. She also supports those facing family and parenting pressures, career stress, and major life changes. Julie speaks English and aims to make the first step toward therapy feel manageable and straightforward.
Julie focuses on building a warm, nonjudgmental space where clients can say what they need to say. She encourages honest conversation and practical problem solving rather than medical labels. Sessions often center on clear goals and small steps that fit into everyday life.
Her approach draws on client-centered principles that prioritize the person’s experience. She also uses cognitive behavioral ideas to help people notice and shift unhelpful thinking. Solution-focused strategies are used to set achievable next steps and track progress.
Julie has worked with adults on issues like blended family challenges, communication problems, divorce and separation, and workplace stress. She also supports people coping with panic attacks, guilt and shame, or struggles with self-love. The emphasis is on doable changes and realistic coping skills.
She describes the initial contact as a simple process: complete a brief matching questionnaire, then schedule according to availability. Sessions use a subscription model that can be canceled at any time. If you want a straightforward, collaborative approach to work and wellbeing, Julie offers calm, practical support.
How Julie’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist reflects what she hears and helps clients name their feelings and priorities so they can decide on next steps. This approach supports people who want a respectful space to talk about work stress, relationships, or life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Julie helps clients spot unhelpful thinking patterns and practices small experiments to test new ways of responding. This method can be useful for anxiety, panic attacks, and mood concerns where changing patterns makes day-to-day life easier.
Solution-Focused Therapy emphasizes practical next steps and clear goals. Sessions often identify simple, achievable actions to build momentum and measure progress over time. That can be helpful for career stress, communication problems, and navigating family transitions.
Choosing the right approach is part of the work. Julie will collaborate with each person to decide which methods match their goals, needs, and preferences. She adjusts strategies over time so the plan stays relevant.
Please confirm which session formats are currently offered before booking, because the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy matches everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Julie address?
She supports people with stress, anxiety, depression, relationship strain, anger, and self-esteem issues. Additional focus areas include parenting, workplace problems, blended family issues, and coping with life changes.
What is her therapeutic style like?
Julie aims for a warm and open atmosphere where clients can speak without judgment. She works collaboratively to set clear goals and practical steps that fit daily life.
How much experience does she have?
Julie has eight years of professional counseling experience working with adults on a range of concerns related to emotional health and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Arizona.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The therapist or platform can clarify how sessions are delivered.
How does payment work and what does it cost?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.