- Work and wellbeing
- Practical coping skills
- Telehealth sessions
About Kareem
Kareem Spence is a Licensed Professional Counselor (LPC) based in New Jersey who focuses on work and wellbeing alongside family and personal concerns. He works with adults and teens who are dealing with stress, low self-esteem, anger, and workplace challenges. His approach centers on practical steps people can use right away to feel more in control and purposeful.
He provides telehealth sessions where clients learn coping skills and clearer ways to manage strong emotions. Kareem helps people set goals for career transitions, money and financial worries, or the emptiness that can come with life changes. Sessions aim to turn daily struggles into manageable plans.
In the room he talks through communication problems, impulsivity, and issues related to fatherhood or young adulthood. He also supports people working on forgiveness, self-love, and life purpose. Conversations focus on what the person wants to change and on small, doable actions toward that change.
With eleven years of experience, Kareem uses evidence-based therapeutic techniques tailored to each person. He emphasizes collaboration and makes room for the client’s priorities. People leave sessions with clear next steps to try between meetings.
To start, he asks people to pick goals and try approaches that fit their life and schedule. Sessions use a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
How evidence-based approaches translate to online care
Kareem uses evidence-based therapeutic techniques that focus on clear skills and goals. One common method focuses on building coping skills for stress and strong emotions, teaching practical steps people can use during tough moments. Another approach helps with career and life transitions by breaking goals into manageable tasks and improving decision-making and problem solving.Choosing the right approach is a collaborative process. The therapist will work with the client to match techniques to the person’s goals, day-to-day limits, and preferences. Together they check what’s working and adjust plans as needs change.
Confirm the current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins during work breaks. It also lets people practice skills in ways that match their everyday routines, such as using breathing or grounding exercises between sessions to manage workplace stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does Kareem help with?
He supports adults and teens with family issues, anger, self-esteem, career questions, and coaching around life and work concerns.
How does he approach therapy?
The style is practical and collaborative. Sessions focus on clear goals, skill-building, and actionable steps to address stress, workplace issues, and relationships.
How much experience does he have?
Kareem has eleven years of clinical experience working with people on a range of emotional and career-related concerns.
What are his credentials and location?
He is a Licensed Professional Counselor, listed as LPC, practicing from New Jersey.
What languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.