- Work and wellbeing
- Bilingual English Spanish
- Practical coping skills
About Karem
Karem Garza-Solis is a licensed clinical social worker (LCSW) based in Utah with 11 years of experience. She focuses on helping people facing anxiety, stress, low self-esteem, addictions, and major life changes. Karem offers a calm, non-judgmental approach and speaks both English and Spanish.
Karem creates space for people to name what feels hard and to build day-to-day coping skills. She helps clients work through panic attacks, social anxiety, mood concerns, and relationship or communication problems. She also supports parents and caregivers dealing with role strain and blended family issues.
Her style is collaborative and strengths-based. Karem helps people identify values, practice self-compassion, and try small behavior changes that add up. Sessions use practical tools drawn from several therapy methods to improve clarity and emotional regulation.
Cultural context matters in her work. She attends to multicultural concerns and women's issues while exploring how guilt, shame, or past losses affect present choices. She also addresses addiction and substance use concerns with focused behavioral strategies.
Karem aims to help people reconnect with purpose and increase confidence in daily life. She works step by step toward clearer communication and healthier coping. To begin, she asks a few questions to match goals with a plan and schedules sessions based on availability.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take small actions toward those values even when emotions are intense. It is often useful for stress, anxiety, and finding clearer life purpose. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. CBT is commonly used for panic, mood concerns, and anxiety. Finding the right approach is part of the work together. Karem will talk with each person about goals, preferences, and how they respond to different methods. She uses collaboration to decide whether ACT, CBT, or a client-centered style will best fit the current concerns. If you are considering online options, confirm the session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy week, reduce commute time, and allow brief check-ins when schedules are tight. It can also let people choose a quieter setting or a shorter session when full-length visits are not feasible. Licensed professionals adapt techniques like behavioral experiments, values work, and emotional regulation skills to the online setting to keep therapy practical and goal focused.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Utah
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Karem address?
She helps people manage stress, anxiety, self-esteem issues, addictions, grief, relationship and parenting concerns, and life changes.
What is her therapy style like?
Her approach is collaborative and non-judgmental, focusing on strengths, self-compassion, and practical coping strategies you can use day to day.
How much clinical experience does she have?
She has 11 years of experience as a practicing therapist in Utah.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, practicing in Utah.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.