- Compassionate listening
- Practical tools
- Work and wellbeing
About Karrina
Karrina Morse is a counsellor practising in the United Kingdom with a BACP credential. She focuses on stress, anxiety, relationship concerns, family matters, low self-esteem and depression. She aims to make the first step into therapy easier and more manageable for people who feel stuck or overwhelmed.
Karrina works in a respectful and compassionate way. She adapts conversations and the plan for therapy to each person's needs. Sessions are conversational and practical, with space to talk about what is most pressing in daily life.
Her approach draws on several methods. Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas shape how she helps people notice patterns, manage difficult thoughts and slow down unhelpful reactions. Client-Centred Therapy informs her commitment to listening without judgement and following the client's pace.
Karrina has three years of experience working with adults on issues such as attachment and abandonment concerns, blended family challenges, fatherhood issues and caregiver strain. She also supports people dealing with body image, eating and food-related struggles, and problems with communication and control.
Sessions are tailored to practical goals like improving confidence, managing anxiety or navigating separation and divorce. She encourages people to set the pace and brings straightforward tools and reflections to help make gradual change possible.
Approaches that translate to online counselling
Client-Centred Therapy focuses on listening and following the person's lead, helping people feel heard and understood. It works well for building confidence and talking through relationship or family issues.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers simple techniques to test and change unhelpful patterns. It is useful for anxiety, low mood and stress management.
Mindfulness Therapy teaches ways to notice thoughts and bodily reactions without immediately reacting to them. This can help reduce rumination and steady emotions during stressful periods.
Choosing the right approach is part of the work together. The therapist will help clients decide which methods to try based on their current concerns, goals and what feels comfortable. That decision is revisited as progress is made so the plan can change over time.
Please confirm the session formats available before booking, as the biography does not specify them. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when a full hour is not possible. It can also suit people who prefer not to use video, or who need a quieter option with less bandwidth use.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Karrina focus on?
She supports people with stress, anxiety, relationship and family issues, plus low self-esteem and depression. Additional areas include attachment, abandonment, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and client-centred, with practical ideas drawn from Cognitive Behavioural Therapy and mindfulness. Conversations are tailored to each person's needs and pace.
What is her professional background?
She has three years of experience working in counselling and tutoring roles. Her work has covered family conflict, relationship breakdown and confidence building.
What credential does she hold and where does she practise?
She holds BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.