- Stress and anxiety
- Family and parenting
- Practical coping tools
About Kata
Kata Soos is a counsellor who supports people facing stress, anxiety, depression and work-related worries. She helps with family and parenting concerns, low self-esteem, addictions, grief and sleep problems. Kata also addresses trauma, anger, ADHD and broader life changes people bring to therapy.
She favours a straightforward, warm way of working. Sessions focus on what matters most to the client. Kata listens with curiosity and aims to build trust so people can talk honestly about difficult feelings and situations.
Her approach combines Client-Centred Therapy with elements of Cognitive Behavioral Therapy, using both conversation and practical tools. That means she encourages people to notice patterns in thoughts and behaviours and to try small experiments between sessions.
With four years of experience, Kata has supported people through career strain, compassion fatigue and midlife shifts. She also works on relationship issues such as communication problems, blended family challenges and separation. Her work pays attention to everyday coping skills and clearer decision making.
Kata works in the United Kingdom and sees people who prefer to work in English. If you are considering starting therapy, she asks clients to choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability. The site uses a cancellable subscription for session payments.
How her approaches can work online
Client-Centred Therapy puts the person speaking at the heart of the session. The counsellor focuses on listening, reflecting and helping the client find their own answers. This approach is helpful for people who need space to process feelings about work, family or life changes.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers practical exercises and short experiments to try between sessions, which can help with anxiety, mood and sleep problems.
Choosing the right way of working is part of the process. The counsellor will talk with each client about goals, preferences and what feels most useful. Together they decide whether more listening, practical tools or a mix of both is best.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offer online therapy that aims to help people apply what they learn in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, grief, addictions and sleep difficulties, as well as family and parenting concerns and work-related strain.
How would you describe her therapeutic style?
She uses a warm, open approach that centres the client and encourages honest conversation. Sessions also include practical strategies to change unhelpful thoughts and behaviours.
How much experience does she have?
Kata has four years of direct counselling experience working with the concerns listed in her profile.
What are her credentials and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Do sessions take place in any other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, which means people based outside the UK can be matched to her through the service.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
What should I do to begin working with her?
Use the Start Therapy button, complete the brief matching questionnaire, and then schedule sessions according to the therapist's availability.