- Integrative approach
- Work wellbeing focus
- Values and relationships
About Kate
Kate Anderson is a counsellor who helps people feeling stuck, overwhelmed or unsure about their next steps. She works with common difficulties such as low mood, anxiety, relationship strain and issues around meaning and work wellbeing. Kate aims to create a warm, reflective space where clients can go at their own pace.
Her practice draws on a blend of approaches to suit each person. She uses person-centred ideas to listen closely and help people feel understood. She also explores how past relationships and family roles still affect behaviour and emotional responses today.
Kate spends time looking at how thoughts, feelings and actions interact. She uses simple mindfulness and cognitive behavioural techniques to help people notice patterns and respond with more calm and clarity. Acceptance and Commitment Therapy ideas also appear in this practical work to support values-based choices.
Depth work is part of her approach too. This can involve exploring inner parts of the self, family of origin themes and attachment patterns to build steadiness and self-compassion. That work often helps people who struggle with codependency, abandonment fears or difficulty asking for help.
She pays attention to personality, values and vocational questions as well. Conversations about boundaries, assertiveness and relationship needs are common. Kate aims to help people make clearer decisions about career, parenting and close relationships while increasing emotional self-trust.
Approaches that translate to online work
ACT helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for stress, anxiety and career decisions. Attachment-Based Therapy looks at how early relationships shape present patterns and helps people change how they connect with others, which suits relationship or parenting concerns. Client-Centred Therapy focuses on listening, empathic understanding and supporting a person to find their own solutions, which often feels steadying during change.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then tailor methods together in a collaborative way. Clients often try a few techniques before settling on what supports them best.
Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It also lets people continue work when they move or travel, while still working with registered or accredited professionals who use these approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can Kate help with related to work and life?
She works with stress, anxiety, low mood, career concerns and struggles with meaning or motivation. Relationship tensions, parenting strain and family problems are also within her focus.
What is her therapeutic style like?
Sessions are collaborative and paced to the client. She mixes person-centred listening with practical CBT and mindfulness techniques and deeper work on attachment and inner parts.
How much experience does she have?
She has five years of clinical experience working with adults on emotional and relational difficulties.
What credential does she hold and where is she based?
She is BACP accredited and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.