- Stress and anxiety
- Grief and loss
- Mindfulness and body
About Kate
Kate Woodall is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and life changes. She draws on six years of practice to offer straightforward support for everyday struggles. Her approach is warm and down-to-earth, aimed at making it easier to talk about difficult feelings and find practical next steps.
She focuses on creating an open space where clients can speak without judgment. Sessions are aimed at understanding what matters to the person and at building small, workable changes. Kate has worked in settings that included bereavement counselling and supporting people with long-term health challenges.
Her background includes registration with BACP and NCPS and six years working with people who experience both physical and mental health difficulties. That mix shapes her way of noticing how the body and emotions connect and how practical routines affect wellbeing.
In a session she listens, reflects, and helps people set achievable goals. Techniques can include mindfulness practices, exploratory conversation and attention to bodily experience. She also draws on motivational approaches to help people find the energy to make changes.
Practical details are arranged through the service sign-up process. Prospective clients choose a start option, complete a short questionnaire and then book into the times she offers. Kate works evenings on Mondays and Tuesdays and several sessions across Friday mornings and afternoons.
Online approaches that focus on body and attention
Client-Centred Therapy is about listening without judgement and following what matters most to the person. It helps when someone needs a steady space to talk things through and decide on next steps. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and calm the mind, which can be useful for stress, anxiety and low mood.Finding the right approach is a collaborative process. The counsellor will work with each person to decide which methods fit their needs, goals and preferences. That decision can change over time as concerns shift and small goals are met.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove the need to travel to an appointment. Registered or accredited professionals offer online sessions that aim to help people keep therapy consistent alongside work and daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include workplace issues, caregiver stress, chronic illness and isolation.
What is her therapy style like?
Her style is client-centred and conversational with practical, hands-on elements. Sessions combine listening, reflective feedback, mindfulness and attention to bodily experience.
How much professional experience does she have?
She has six years of professional experience working with people who have both physical and mental health difficulties and has provided bereavement counselling in a hospice setting.
What credentials and region apply to this counsellor?
She is registered with BACP and NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete the short matching questionnaire and schedule sessions according to the therapist's listed availability.