- Relationship support
- Parenting help
- Workplace wellbeing
About Kate
Kate Wright is an experienced social worker who helps people facing relationship strain, parenting pressures, career uncertainty, life changes and ADHD-related challenges. She aims to offer a calm place to talk so clients feel heard and understood before deciding on next steps. Kate holds AASW as a credential and brings ten years of direct counselling work to her practice.
Clients can expect straightforward, empathetic listening to start each conversation. Kate focuses on practical steps and clear goals tailored to everyday life. She works at a pace set by the person in front of her and checks in regularly about what is and isn’t helpful.
Her approach is collaborative and down-to-earth. Sessions explore current problems, coping strategies that suit daily routines, and ways to manage concentration or memory challenges related to ADHD. Discussions also cover relationship patterns, parenting concerns and workplace stress where relevant.
Kate emphasises small, achievable changes that build confidence. She supports people through divorce and separation and helps caregivers manage stress without overwhelming jargon. The goal is better day-to-day functioning and a clearer sense of direction.
Practical arrangements are kept simple. Kate is available Friday mornings AEDT and uses a subscription model that can be cancelled at any time. Before booking, people should confirm current session options and times to match their needs.
Approaches for practical change and day-to-day coping
Kate uses evidence-based techniques that focus on problem solving and improving daily functioning. One common approach is goal-focused work that breaks bigger problems into small, manageable steps you can try between sessions. This helps with workplace stress, parenting tasks and navigating life changes.Another useful approach emphasises skills for attention and memory management. These techniques include routine building, task structuring and simple strategies to reduce distractions, which can make concentration challenges easier to handle in work and home settings.
Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify which techniques fit their needs, goals and preferences, and will adapt methods over time as circumstances change.
If you want online sessions, please confirm the available formats before booking since session options are not listed in the biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people continue care while juggling work, parenting or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Kate supports people with relationship difficulties, parenting worries, career questions, coping with life changes and ADHD-related concentration issues.
How would you describe her therapeutic style?
Her style is calm and practical. She listens first, then helps set small, achievable goals that fit everyday life.
What is her background and experience?
She has ten years of counselling experience as a social worker and works directly with people on relationship, parenting and workplace concerns.
What credentials does she hold and where is she located?
Kate holds AASW and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.