- Stress and anxiety
- Addictions support
- LGBT issues
About Katherine
Katherine Coates is a BACP counsellor with six years of professional therapeutic experience in the UK. She combines a respectful, sensitive approach with practical support for people facing stress, anxiety and workplace issues. She also helps people coping with addictions and LGBT concerns, and offers care for those affected by trauma and abuse.
Katherine has worked in the substance use field for two decades alongside her therapy practice, and that background informs how she talks about coping and relapse prevention. She uses straightforward conversation to help people identify patterns, manage strong feelings and build everyday routines that reduce overwhelm.
Her style is collaborative and tailored. Katherine aims to shape sessions around each person’s needs rather than using a one-size-fits-all script. Sessions include time to set short-term goals and to review what is or isn’t working.
She also addresses related struggles such as abandonment, attachment issues, guilt and shame, impulsivity, loneliness and panic attacks. People bring concerns about sexuality, women’s issues and self-love, and Katherine helps them translate those concerns into practical steps.
Beginning therapy can feel daunting, and Katherine focuses on clear, encouraging conversation at the first meetings. She invites people to take the next step when they feel ready and helps them plan what to do between sessions.
Approaches that guide online work and practical support
Therapeutic approaches here focus on evidence-based techniques that help people change thoughts and behaviours and manage strong emotions. One common method looks at how unhelpful thinking patterns contribute to anxiety and stress, and teaches practical skills to shift those patterns and reduce symptoms. Another helpful approach targets trauma-related responses by working gently through distressing memories and building coping strategies for triggers.Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals and preferences, and will adjust the plan as progress is reviewed. Treatment is shaped around what helps in day-to-day life rather than following a rigid protocol.
Practical benefits of online therapy include easier scheduling around work or family commitments and less travel time, which can make it simpler to keep regular sessions. Different session formats may suit different needs, but the original biography does not list specific formats, so confirm current options before booking. Online work can allow for shorter check-ins when time is limited and make it easier to continue therapy while travelling or between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Katherine help with?
She works with stress, anxiety and workplace issues, and supports people dealing with addictions or LGBT concerns. She also sees clients affected by trauma and abuse and related issues such as panic attacks and loneliness.
How would you describe her therapeutic style?
Her approach is collaborative and practical, using straightforward conversation to identify patterns and agree short-term goals. Sessions are tailored to each person rather than following a fixed script.
What experience does she bring to her work?
Katherine has six years of therapy experience and around twenty years working in the substance use field, which informs her work on addictions and relapse prevention.
What credentials and location are listed?
She holds BACP recognition and practises in the United Kingdom.
Which languages are supported and can international clients access her?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.