- Stress and anxiety
- Grief and loss
- Workplace issues
About Katherine
Katherine Velez is a licensed clinical social worker with 14 years of experience. She helps people facing stress, anxiety, grief, anger, low self-esteem, and depression. Katherine works in a respectful and compassionate way and aims to make the first steps into therapy feel manageable.
She adapts conversations and plans to each person's needs. Sessions focus on practical ways to cope with strong feelings and to rebuild motivation and confidence. Katherine also supports people dealing with attachment concerns, caregiver stress, communication struggles, guilt, shame, and issues around forgiveness.
Additional areas she addresses include life purpose, post-traumatic stress, pregnancy and childbirth related concerns, self-love, women's issues, and workplace stress. She draws on evidence-based therapeutic techniques to guide the work and keeps the tone sensitive and down-to-earth. Katherine tailors goals to what matters most to each person.
Her approach centers on clear, respectful dialogue and collaborative planning. She helps people break problems into manageable steps, try new coping strategies, and notice change over time. Katherine welcomes Spanish and English speakers and accepts international clients who wish to work with her.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability. Sessions are arranged using a subscription model that can be canceled at any time. Katherine practices in Connecticut as an LCSW and brings years of hands-on clinical experience to each session.
Evidence-based approaches and online therapy
Many clinicians use evidence-based techniques that focus on changing unhelpful thoughts and building new coping skills. Cognitive-style interventions help people notice and reframe negative thinking patterns that feed anxiety and low mood. These methods can be useful when stress or worry feel overwhelming and interfere with work or daily life.Another common approach emphasizes practical skill-building and behavioral change. This involves trying small experiments, setting manageable goals, and practicing new habits that boost confidence and motivation. It can help with anger management, workplace strain, and rebuilding routines after loss.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means discussing what feels doable, tracking progress, and adjusting the plan together.
Confirm current session options before booking if you need a particular format. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and provide a quieter space for focused conversation. Some formats also let people choose shorter check-ins when schedules are tight, or use audio-only when bandwidth is limited. Licensed professionals can help tailor session length and pace to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Connecticut
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, grief, anger, low self-esteem, and depression, plus related areas like attachment issues, caregiver stress, communication problems, and workplace concerns.
What is her therapeutic style?
Sessions focus on respectful, practical dialogue and collaborative planning to find coping strategies that fit daily life.
How much clinical experience does she have?
Katherine has 14 years of professional work experience in clinical practice.
What are her credentials and location?
She is a Connecticut LCSW and practices in Connecticut.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
International clients are accepted; confirm any regional requirements before starting.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.