Kathleen Jansen

Kathleen Jansen is an LMFT who helps people manage stress, anxiety, depression, and relationship struggles. She also supports those coping with trauma and life changes. Kathleen writes and listens in a direct, down-to-earth way that aims to make first steps feel manageable.

Kathleen takes a collaborative approach. She begins by learning a person’s history and current challenges, then sets small, achievable goals together. Sessions focus on practical steps people can try between meetings, and on clear communication about what’s working and what isn’t.

Her background includes a Master’s degree in Counseling from the University of Houston Clear Lake and an undergraduate degree in Anthropology from the University of Houston. She has practiced therapy for 11 years and brings that experience to everyday problems like overwhelm, loneliness, and conflicts at home or work.

Common topics she addresses include attachment and abandonment issues, caregiver stress, communication problems, control struggles, and feelings of guilt or shame. She also helps people dealing with body image, impulsivity, money concerns, and questions about life purpose.

In the first session Kathleen gathers a brief history and starts to map out next steps. She aims to offer a practical plan that fits into a person’s life and routine. Outside of work she spends time with family, reads, and plays video games, which she says helps her stay grounded.

Approaches that guide online work and progress