- Work-focused care
- Stress and anxiety
- Self-esteem support
About Kathryn
Kathryn Lockie is a licensed professional clinical counselor (LPCC) with 22 years of practice in Minnesota. She focuses on work and wellbeing concerns and on common challenges like stress, anxiety, low self-esteem, depression, and coping with life changes. Kathryn centers each session on listening first and understanding what the person wants to get out of therapy.
She approaches clients with the assumption that people are doing their best with what they have. Sessions look at strengths already present and then identify practical ways to build on them. Conversations are straightforward and aimed at uncovering resources and next steps that feel realistic.
Kathryn makes space for hard feelings and for the vulnerability that comes with asking for help. She pays attention to issues that often affect wellbeing at work, such as compassion fatigue and workplace struggles, and to patterns like attachment, control, guilt, and isolation.
Her style is collaborative - she listens to what matters most to the person and tailors the process around those goals. Progress is tracked through small, practical changes rather than big theoretical shifts.
People can expect a calm, respectful environment where their experiences are heard and practical strategies are developed. This approach aims to help people reconnect with purpose, reduce overwhelm, and increase day-to-day coping skills.
Approaches that support work and wellbeing
Evidence-based therapeutic techniques often include focused strategies for managing mood and stress and practical methods for improving relationships and everyday functioning. One common approach teaches skills for recognizing and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood; this is useful for people struggling with stress at work or at home. Another approach pays attention to how early attachment and relationship patterns shape current interactions and emotional responses, helping people understand why they react a certain way and how to try different responses.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and will collaborate with you to choose techniques that fit your needs. That collaboration can include trying different strategies and adjusting the focus as things change over time.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make scheduling easier and can allow therapy to fit into a busy week. It also supports shorter check-ins when time is limited and makes it simpler to access care without travel. Licensed professionals can help you decide which session rhythm and approach will match your goals and daily life.
Areas of expertise
Additional focus areas
Experience
22+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Kathryn typically address?
She helps people manage stress, anxiety, low self-esteem, depression, and coping with life changes, with additional focus on workplace issues and compassion fatigue.
How would you describe her therapy style?
Her style is collaborative and listening-led, focusing on existing strengths and practical steps to improve day-to-day coping and wellbeing.
How much clinical experience does she bring?
She has 22 years of experience as a mental health therapist working with a range of emotional and workplace concerns.
What are her professional credentials and location?
She holds the LPCC credential and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kathryn?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.