- Trauma informed
- Strength based
- Practical skills
About Keena
Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) who helps adults facing stress, anxiety, depression, relationship strain, trauma, and issues with self-esteem. She works with people who are coping with a range of concerns such as panic attacks, postpartum depression, grief around separation, and difficulties like jealousy or communication problems. The opening conversations focus on listening and understanding each person's situation without judgment.
Keena uses a trauma-informed, strength-based approach that builds on what already works for each person. Sessions aim to identify practical steps and skills clients can use between meetings. She emphasizes realistic tools for managing symptoms, improving emotional balance, and increasing resilience.
Her work is collaborative. Keena helps clients clarify goals, notice patterns that get in the way, and practice healthier responses. She supports people as they try new ways of relating to themselves and others, including work on forgiveness, self-love, and life purpose when relevant.
With 14 years of clinical experience, Keena brings steady experience to challenging situations like post-traumatic stress, mood disorders, and the fallout from infidelity or abandonment. She tailors the pace of therapy to each individual and honors personal boundaries. Her aim is to provide a practical path forward rather than quick fixes.
Clients in Ohio can expect straightforward guidance and focused skill-building. Keena frames progress as small, measurable steps and encourages people to use what they learn in daily life. Starting therapy is presented as a collaborative next step toward greater emotional well-being.
Approaches that guide online work and growth
Keena’s practice emphasizes evidence-based therapeutic techniques that focus on healing from trauma and building strengths. A trauma-informed approach looks at how past stressful events affect current feelings and reactions, and uses gradual steps to reduce distress and restore a sense of control. A strength-based approach helps people identify existing resources and skills, then applies those strengths to solve current problems and pursue goals.Finding the right approach is part of the therapy process. Keena works collaboratively with each person to choose methods that fit their needs, goals, and preferred pace. She will discuss options, try techniques in session, and adjust the plan based on what helps most.
If you are considering online therapy, confirm the session formats available before booking as the biography does not list specific formats. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to continue therapy while maintaining consistent routines like work or family obligations. Keena aims to help clients use those sessions to practice skills and apply changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of issues does Keena address?
She works with adults on stress, anxiety, depression, relationship difficulties, trauma and low self-esteem. Additional concerns include panic attacks, postpartum depression, infidelity, and communication problems.
What is her therapeutic style like?
Keena describes a trauma-informed, strength-based approach that focuses on practical skills. Sessions emphasize building on existing strengths and developing strategies to manage symptoms.
How much clinical experience does she have?
She has 14 years of professional experience working with adults through a variety of emotional and relational challenges.
What are her credentials and where is she based?
Keena holds the credential LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.