- Work and wellbeing
- Teens and adults
- Trauma informed
About Keisha
Keisha Owens is a Licensed Clinical Social Worker with 17 years of experience helping people manage stress, anxiety, low self-esteem, anger, and depression. She works with adolescents and adults and focuses on practical steps people can use in daily life. Keisha is based in Kentucky and brings a steady, respectful approach to conversations about work and wellbeing.
She centers her work on the person in front of her, helping clients identify strengths and small changes that make a difference. Keisha uses evidence-based therapeutic techniques and aims to match methods to each person's needs. She pays attention to identity and culture and how those factors affect mood and relationships.
Keisha supports people dealing with attachment issues, obsessive thoughts, panic and phobias, and mood disorders. She also helps with communication problems, blended family concerns, and the strain that can follow disasters or major life changes. Her practice includes attention to multicultural issues and neurodiversity, including autism and Asperger Syndrome.
Sessions are offered for people aged 13 and older. Keisha offers appointments in the morning hours, typically between 8 am and 12 pm. She asks new clients to complete a short matching questionnaire before scheduling so sessions start with clear goals.
Her style is collaborative and practical. Keisha aims to give straightforward tools to manage worry, cope with strong emotions, and build better daily routines. She helps people connect their goals at work and in life to their emotional wellbeing.
How evidence-based methods guide online care
Keisha draws on evidence-based therapeutic techniques that help people manage symptoms and build coping skills. One common approach focuses on skill building for anxiety and mood concerns, teaching breathing, grounding, and activity-planning tools to reduce worry and lift mood. Another frequently used method addresses obsessive thoughts and compulsive behaviors with structured exercises that break patterns and introduce manageable behavior changes.Choosing the best method is a collaborative process. Keisha works with each person to match approaches to their goals, preferences, and life demands. She adjusts the plan as progress is made and invites regular feedback so therapy stays practical and relevant.
Confirm the current session formats before booking, since specific options are not listed here. Online therapy can make it easier to fit appointments into a busy schedule and reduce travel time. It can also allow for shorter check-ins when people only need brief guidance, or offer morning appointments for those juggling work or school. Keisha schedules sessions by availability and asks new clients to complete a short matching questionnaire before arranging times.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Keisha commonly address?
She helps people with stress, anxiety, depression, anger, and self-esteem issues, and supports work and wellbeing goals. She also works with panic, obsessions and compulsions, mood disorders, and related concerns.
What is her approach to therapy?
Keisha uses evidence-based therapeutic techniques and a trauma-informed, culturally sensitive stance. She collaborates with people to pick practical strategies that fit their daily lives.
How long has she practiced?
She has 17 years of experience as a mental health therapist working with adolescents and adults through transitions and emotional challenges.
Where is Keisha licensed and based?
She is a LCSW licensed in Kentucky and practices there while offering services to people within that jurisdiction.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking, as formats are not fully listed here. Keisha asks new clients to complete a short matching questionnaire and then schedule according to her availability.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.