- Focus on wellbeing
- Practical skill building
- Collaborative process
About Kelly
Kelly Clyde is a licensed mental health counselor (LMHC) based in New York who focuses on work and wellbeing concerns alongside everyday life stresses. She helps people facing anxiety, low self-esteem, relationship strain, depression, grief, and burnout. Kelly also supports those dealing with sleep problems, addiction, parenting pressures, and career uncertainty.
Kelly uses straightforward conversation and practical tools in sessions. She encourages people to name what feels hardest and to try small steps that can change daily habits. Sessions aim to be respectful and nonjudgmental so people can talk honestly about setbacks and hopes.
Her approach draws on methods like cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. That mix means sessions can include looking at thought patterns, building emotion regulation skills, practicing present-moment awareness, and cultivating motivation for change.
Kelly has worked in counseling for five years and brings that experience into helping people manage workplace stress and the balance between work and life. She frames goals around what a person wants to do differently at home and at work.
People who choose Kelly can expect a collaborative process. She listens first, then offers practical strategies to practice between meetings. The emphasis is on steady progress and on skills that fit each person’s routine.
How Kelly’s Approaches Translate Online
Kelly often uses cognitive behavioral therapy to help people spot unhelpful thoughts and try new ways of responding. CBT sessions usually involve setting small goals and practicing concrete skills between meetings to reduce anxiety and improve mood.She also draws on mindfulness therapy to bring attention to the present moment and reduce reactivity. Mindfulness work typically involves short, guided exercises that build awareness of thoughts, emotions, and bodily sensations.
Finding the right approach is part of the work together. Kelly will talk through a person’s goals, preferences, and daily routine to choose which methods to try. The plan can be adjusted as progress is tracked and needs change, keeping the process collaborative.
If you are considering online therapy, confirm the specific session formats available before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time for people with tight days. Licensed professionals often use these practical advantages to help clients maintain steady progress while juggling work and life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Kelly address?
She supports people with stress, anxiety, depression, relationship strain, self-esteem problems, grief, and workplace wellbeing. Additional areas include addiction, sleep issues, parenting stress, and intimacy-related concerns.
How would you describe her therapeutic style?
Kelly uses a straightforward, collaborative style that emphasizes listening and practical steps. Sessions focus on clear goals and small, manageable changes between meetings.
What is her clinical background and experience?
She has five years of experience providing therapy and counseling services. That experience informs work on coping, motivation, and balancing work with personal life.
What credential does she hold and where is she located?
Kelly holds the LMHC credential and is licensed in New York. Her professional listing notes that license as NY LMHC.
Which languages are available for sessions?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Kelly?
Use the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.