- Work and wellbeing
- Stress and anxiety
- Grief support
About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years of clinical experience. She helps people facing stress, anxiety, depression, grief, trauma and major life changes. She also supports those dealing with compassion fatigue, parenting challenges, and LGBT-related concerns. Her approach is respectful and strengths-based, and she aims to guide clients toward relief and clearer next steps.
Kendra believes each person knows their story best. She listens for the strengths a person already has and uses those to build coping skills. Sessions focus on practical tools for daily life, plus space to talk through difficult feelings and memories. She helps people find ways to manage symptoms and move through transitions at their own pace.
Her work draws on several therapeutic approaches. She uses attachment-based ideas to look at how relationships affect feelings. Cognitive behavioral techniques help people notice thoughts and try new behaviors. Narrative and mindfulness methods support reflection and present-moment coping.
Kendra has a background in clinical and counseling psychology and additional training related to grief, trauma, and hypnotherapy. She has worked with people affected by serious illness, caregiving stress, adoption and foster care issues, and first responder concerns. That experience shapes a calm, practical style that centers clients' goals.
People who choose her often want help with communication problems, coping after loss, or managing work and life stress. She invites anyone ready to begin to select the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
How her approaches translate to online care
Attachment-based work looks at how relationships shape your feelings and reactions. Online sessions can help you notice patterns from past and present bonds and practice new ways of connecting or setting boundaries. Cognitive behavioral therapy focuses on the connections between thoughts, feelings, and behaviors. In virtual sessions this usually means identifying unhelpful thoughts, testing new behaviors between meetings, and tracking small changes over time.Finding the right approach is a joint effort. The therapist will talk with you about goals, preferences, and daily demands, then suggest which methods to try first. You can adjust the plan as you go, and Kendra will help evaluate what is working and what needs change.
Confirm the current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into workdays, reduce travel time, and allow shorter check-ins when needed. Many people find that regular virtual meetings help them stay consistent with practice homework and maintain momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kendra help with?
She works with stress, anxiety, depression, grief, trauma, parenting strains, compassion fatigue, and related issues such as caregiver stress, cancer-related concerns, and first responder challenges.
What is her basic therapeutic style?
Kendra uses a strengths-based, collaborative approach. Sessions combine practical coping skills with space to reflect on feelings and relationships.
How much experience does she have working clinically?
She has 18 years of professional experience in clinical and counseling roles, including work related to grief, trauma, and serious illness.
Which credentials and region apply to her practice?
She is an LPC - Licensed Professional Counselor - licensed in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Kendra?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.